Perhaps the most versatile piece of equipment for developing agility, balance, speed and quickness. Do hopping, bounding and running drills forward, backward, sideways.
30' Ladder includes carrying case
Aqua Training Bag 15" 75 Pound Heavy Punching Bag
Gronk Fitness Edition Red/White/Blue Aqua bag
The Power of H2O
Switch to the bag that lets you bring out your inner champion! The Aqua Training Bag® harnesses the power of water through simplicity and innovation with its modern technology and unique shape, size, and materials. By utilizing water in place of sand or other typical heavy bag contents, everyone from fitness beginners to professional fighters can experience cardio boxing without sacrificing power or risking potential injury from a hard spot. Who knew that dramatically enhancing your fitness strategy was only a few liters of water away?
Specially Designed for Exclusive Benefits
Experience a whole new level of power with the unrivaled teardrop shape and composition of the Aqua Training Bag! Its H2O interior has more give than a traditional heavy bag, so it absorbs kinetic energy and allows you to utilize your force and strength each time you hit. Execute various blows fearlessly without holding back, knowing that you’ll never encounter a dreadful hard spot. You can even adjust the pressure of your bag by adding more or less water, so you can always get a workout that is tailored to your specific needs. This bag can take all you’ve got so don’t hold back, give it your all with every hit, every time!
Intense Workouts Anytime, Any Place
Taking an Aqua Training Bag with you to any training site is a breeze whether it’s full or empty, so you can work out in any place you desire. Use it anywhere - in your basement, garage, or even safely outdoors while the rain is pouring or the sun is gleaming, as its unique structure is waterproof and UV resistant. Fill and drain your bag in minutes, and spend more time cranking out those strikes that bring out the competitor in you!
Aqua Training Bags provide the perfect platform for everyone to challenge their inner fighter, no matter what their experience level is. Whether you’re a boxing veteran or world-class champ in the making, you’re sure to get closer to accomplishing your goals with an Aqua Training Bag - one punch, kick, and knockout at a time.
15” 75 lb. Aqua Punching Bag FEATURES:
IDEAL FOR EVERY TYPE OF BOXER — From 20 years of experience to zero; from boxing champions to total beginners – people of all skill levels can benefit from the Aqua Training Bag no matter what their level of expertise is.
EXCLUSIVE BAG COLORS — Aqua Training Bags come in a variety of eye-catching colors. Each bag is individually hand-swirled and produced with its own unique swirl pattern, so no two bags are ever exactly alike.
REVOLUTIONARY DESIGN — The teardrop shape and water-filled interior absorbs the impact of each strike, giving you an intense workout and overall enhanced training session. You’ll never want to pound sand again!
BUILT TO LAST — Made in the USA with thick-walled vinyl and injection-molded ends, Aqua Training Bags were designed to handle even the most vicious strikes. They are also UV resistant and waterproof.
ULTRA VERSATILE — The portable bag can be suspended from a ceiling mount or the Aqua Punching Bag Stand and can handle anything thrown at it – perfect for boxing training, mixed martial arts, and general fitness enthusiasts to work with.
Aqua Training Bag Details
What’s Included: Compressed Aqua Punching Bag, Shackle for Hanging, Hose-Filling Nozzle, Extra Stopper
What You Need: Water, Mounting System or Aqua Punching Bag Stand, Boxing Gloves/Hand Wraps, Determination!
Filled Weight: 75 lbs. / 34 kgs.
Filled Size: 15 inches
Shipping Weight: 9 lbs. / 4 kgs
Shipping Dimensions: 22” x 13” x 13”
Safe for Outdoor Use
Made in the USA
FILLING YOUR AQUA PUNCHING BAG:
1. Remove the valve plug with a Phillips head screwdriver.
2. Connect the hose-filling attachment to your hose.
3. Before starting the water, place the tip of the hose attachment into the hole of the Head Hunter Slip Ball.
4. When you have filled the desired amount of water, shut the water off and remove the hose attachment.
5. Place the valve plug back into the bag and tighten with the Phillips head screwdriver until snug.
6. Top off head with air using an air pump that has a needle.
Gronk Fitness Olympic Bar Pad
Takes the burden off your shoulder and allows you to work with heavier weights.
18" high density foam padded with nylon fully covered wrap
Wraps around bar for lifting comfort
Black Nylon Cover
Protect your neck during exercises
4" Diameter by 18" Long
Attaches securely with velcro strip
Ceiling Mounted Multi-Grip Chin Up Bar
Gronk Fitness - Ceiling Mounted Multi-Grip Chin Up Bar
Chin-ups are arguably the best upper body resistance exercise around. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. Not only do chins build the back and biceps, the abdominals, chest and grip get a workout as well. A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a MyoKore Suspension Trainer. The Gronk Fitness Chin Up Bar itself is bolted flush to the support brackets so there is no play or movement, just a solid fixture that will take any weight up to 800lb!
Monkey Style Multi-Grip Chin Up Bar
Powder coated to prevent rust
Solid fixture that will take any weight up to 800lb!
Reversible frame to adjust to your space.
Assembled Size: L49" W9" H16", (48" - Wide distance between mounting holes, fits standard studs)
Gronk Champion WaterRower
165 GRONK ROWER
Gronk Champion WaterRower For Residential and Light Commercial Use
Styling: Residential & Full-Commercial use Frame: Solid Ash Hardwood Wood Finish: Black stain with a Danish oil Noise Level: Soothing and non-intrusive Resistance Method: Patented WaterFlywheel emulates natural dynamic of on-water rowing Resistance Levels: Unique self-regulating resistance, infinitely variable, suiting any user without adjustment Muscle Groups Used: All major muscle groups (84% of total muscle mass)
Maximum User Height: Up to 38” Inseam (42” option available) Maximum User Weight: 400 lbs Additional User Features: No impact and non-load bearing, perfect for users with joint concerns Heart Rate Monitor: Available as an accessory Dimensions:L-821⁄4”, W-221⁄4”, H-27” Entry Height:20” Storability: Stores easily on end, L-27”, W-221⁄4”, H-821⁄4” Weight:781⁄2 lbs empty, 1151⁄2 lbs with 17 l of water in the tank
Tank Box: L-28” x W-24” x H-24”, 56 lbs Rail Box: L-85” x W-31⁄2” x H-61⁄2”, 30 lbs HiRise Box: L-13” x W-10” x H-4”, 12 lbs
Maintenance: Simple preventative maintenance; please find documents at waterrowerservice.com Warranty: Standard 1 year parts & frame warranty; free upgrade to 3 year parts, 5 year frame warranty with registration
Gronk Fitness Athletic Wipes
FREE Shipping on this product
USE code "FREE" at checkout to get free shipping.
The Gronk Fitness post-workout wipes will be your go-to wipes after any intense workout. Not only are they great to have at the gym, but they're perfect for on the go. Take them camping, music festivals, sports events, or just about anywhere!
WORKOUT WIPES: Our shower wipes are ideal for that post-workout grind. No shower? No problem! Take these sports wipes with you on the go for an instant refresh.
HYPOALLERGENIC: The Gronk Fitness action wipes are hypoallergenic and scent-free. These bathing wipes are great for sensitive skin.
BIODEGRADABLE & MADE IN THE USA: You don’t have to worry about the environment when you use our biodegradable wipes. Use one or multiple body wipes and not feel bad about it! Every time you use a Gronk Fitness body wipe, you can know it was made in the USA.
GET GRONKD: Designed by professional athletes, because trust us we’ve all been there. The Gronkowski brothers know how it is after a rigorous workout and can always use a post-workout wipe.
HOW TO: Simply take fitness wipe (or two) and rub under arms and on the body. Great for post-workout, sports game, camping, or music festival. Take these refreshing wipes wherever you go.
Train like the pros do with Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.
Train like the pros do with the Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.
Heavy Duty Nylon Rope.
30 Feet length, 1.5” thick
Total weight 20lbs
Nylon sleeve prevents fraying
Rope should be anchored and used on a smooth surface
Gronk Fitness Cast Iron Kettlebells
Gronk Cast Iron Kettlebells
Matte black finish with color rings to identify weight