Gronk Fitness Flat Pack Wood Plyo Box

The Gronk Fitness wood plyo box gives you 3 different height options – 20”, 24” and 30”. The Gronk wood plyo box is made of top quality Russian plywood. It also has a bamboo finish that give the box a more exquisite look in your gym or at home. Use this box to become more explosive. Box jumps, step ups, 1 legged squats and seated squats.  

 Specifications:

• Length: 30"
• Width: 20"
• Height: 24"

Assembly required - Comes packed flat to reduce cost of shipping.

Upgraded countersink screws included!

*Sold as singles NOT Pairs*
*Does not apply to discount codes*
*$10 Shipping on entire order!*

Virgin Rubber Dumbbell

Made with 100% Virgin rubber

Prevent damage to floors by using these Hex Dumbbells with Rubber Heads and Ergo handgrips. The Ergo design on the handle bars helps to reduce fatigue and maximize comfort. Available in sizes from 5 Lb. to 120 Lbs.  Available in:

 5, 8, 10, 12, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120 lbs.

*Sold as singles NOT Pairs*

It's here! Ice Shaker and Gronk Fitness are teaming up to bring you the ultimate shake experience!

Gronk Edition Black Collection

The same great 26oz stainless steel shaker bottle now with a durable powder coated black and Gronk'd.  The black version is sleek and stylish with an added flair of color.

Removable Agitator

Twist into and out of the lid making it easy to clean after use. If you don't need to mix powders, just remove and leave home. All of our shaker bottles come with agitators (skinny tumblers do not)

No more warm drinks & smelly plastic bottles

The Gronk Fitness Shaker bottle is a kitchen grade 18/8 stainless steel bottle that will not absorb odor. The double wall and vacuum insulated bottle allow the Gronk Fitness Shaker to hold ice for over 30 hours when filled with just Ice.

Fruit Infuser

Fill the agitator with big chunks of fruit and reattach to the lid for a refreshing drink all day long.

.BPA free leak proof pop top that is easy to open while still being secure enough to shake, No more accidental spills or messes in the gym. Easy to open and drink, Don't waste your time having to twist off a cap.

Kitchen grade premium stainless steel cup that does not absorb odor. No more smelly plastic shaker bottles! Odor resistant metal cup makes it perfect for pre workout, juices, protein powder shakes, BCAAs, coffee, smoothies, martinis, cocktails, ice tea, and water.

Sweat proof bottle, no more wet cold hands and sweat rings all over your tables. The double wall vacuum insulated bottle prevents condensation from building up on the bottle by preventing cold or heat from transferring to the outside of the bottle.

Tapered bottle design that is easy to fill with measurement markings inside the bottle and fits all standard size cup holders. Bring your portable Ice Shaker cup to the gym, office, pool, beach, camping, hunting, fishing, tailgating, yoga, biking, road trips, hiking, sports games, everywhere!

Measurement:

2.75in wide at the base

3.25in wide at top

10in tall

New Gronk Fitness Edition Inertial Wave

A portable or stationary metabolic conditioning device designed to engage your entire body and strengthen your core. The Inertia Wave is superior to battle ropes with far more caloric burn than double-under jump ropes. Great for your home gym, fitness facility, or training center - attach it virtually anywhere at home or on the go and begin one of the most intense workouts of your life.

Jacobs Ladder - Gronk Fitness Edition

Gronk Fitness Professional Driving Sled Drive Pad

Red Sled Drive Pad is compatible with the Gronk Fitness Red Sled. Its the perfect addition to add versatilty and a new tool to add to your strength and conditioning training. The set includes the upright posts as well as the pads.

These are the nylon feet replacements for the Red Sled. They reduces friction on indoor and outdoor surfaces, and prevent damage to the sliding surface and the frame of your precious sled.

• Includes four (4) nylon feet
• Fastening hardware NOT included

This landmine attaches to the Gronk Fitness Professional Red Sled, Just add your Olympic bar for a challenging, functional core workout! 

Description

The Xtreme Monkey landmine insert for red sled is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.

Features

• Multi-directional swivel allows you to do rotational exercises and presses.
• Add your weight plates for greater resistance. 

Benefits/Uses

• Core Strength and Stability
• Rotational Strength
• Upper body Mobility
• Shoulder Stability
• Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more

Gronk Fitness Professional Driving Sled Low Push Option

The low push handle attachment allows you to change up your grip options to focus on being explosive and staying low. Built to fit on the Gronk Fitness Professional Power Sled.

Gronk Fitness 3-in-1 Soft-Sided Ballast Plyometrics Box

Get the MOST STABLE 20", 24" and 30" tall plyobox, all in one.

A Stable Plyo Box with a Shifting Low Center of Gravity

With the patent-pending WeightShift Technology, when the plyo box is turned, the ballast 'flows' to fill the lowest internal face of the inner plywood box. Now, you have a plyobox with optimal balance and stability, no matter which side/height you use.

This virtually eliminates shifting and tilting of the plyo box while in use.

This 3-in-1 Ballast Plyo Box is a staple item of any fitness studio or box. It allows you to customize your workout and adjust on the fly. This unmatched versatility removes clutter from your workout space. Simply rotate the plyo box to your desired height and jump. This item is soft and safe.

With a reinforced wooden core, surrounded with a multi-layered foam covering, safety and durability are of crucial importance.

The durable vinyl cover resists wear and tear while remaining firm even after heavy use. Never worry about footprints or dirt again, as the vinyl covering allows for easy cleanup.

Special Features:

• Safest Plyo Box Available
• Solid and Stable
• 3 Ballast Balls in the Core
• Durable Wood Interior Core
• Multi-Layered Foam
• Double Stitched Vinyl Upholstery
• Resists Compression
• 20”, 24” and 30” Heights in One Plyo Box

Specifications:

• Ballast balls: .6" diameter, 12lbs weight (x3)
• .6" wooden board constructed core
• 3" foam pad thickness
• Length: 30"
• Width: 20"
• Height: 24"

Plyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength. Plyometrics will improve the ability of an athlete to start quicker, accelerate faster, change direction more quickly. A must have for all athletes to improve these functions.

Power Weight Lifting Chains - Pair

Weight Lifting Chains provide a progressive increase of resistance that will build explosive strength by stimulating muscle contractions throughout an entire lift.

• Each chain includes black bar collar
• Attach to any Olympic bar
• Each chain weighs 22lbs
• Each chain is 63” long

*Sold in pairs (22lb chain X2)

Multi Purpose Harness - Sled/Resistance

Train like the top athletes around the world with the World Sport brand Speed and Agility Training Belt. This training device is used in the NBA, NFL, MLB, MLS, NCAA, and in almost every top soccer team around the world. Designed to develop explosive linear speed.

Includes: adjustable harness and pull cord

Item may be slightly different then what appears in the picture, as we continue to improve our products.