• Material: PVC
• Get into the best shape of your life with this speed jump rope
• Ten minutes of jumping rope is equal to 30 minutes of jogging
• Great for outdoor use 108" long 

Gronk Fitness Commercial Grade Swiss Bar

Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.

• Maximum Weight Capacity: 1000lbs
• Total length: 84"
• Collar length: 15"
• Distance between collars: 52"
• Bar weight 56lbs
• 22" sleeves
• Fits Olympic size plates

New Gronk Fitness Edition Inertial Wave

A portable or stationary metabolic conditioning device designed to engage your entire body and strengthen your core. The Inertia Wave is superior to battle ropes with far more caloric burn than double-under jump ropes. Great for your home gym, fitness facility, or training center - attach it virtually anywhere at home or on the go and begin one of the most intense workouts of your life.

Jacobs Ladder - Gronk Fitness Edition

Gronk Fitness Professional Driving Sled Drive Pad

Red Sled Drive Pad is compatible with the Gronk Fitness Red Sled. Its the perfect addition to add versatilty and a new tool to add to your strength and conditioning training. The set includes the upright posts as well as the pads.

These are the nylon feet replacements for the Red Sled. They reduces friction on indoor and outdoor surfaces, and prevent damage to the sliding surface and the frame of your precious sled.

• Includes four (4) nylon feet
• Fastening hardware NOT included

This landmine attaches to the Gronk Fitness Professional Red Sled, Just add your Olympic bar for a challenging, functional core workout! 

Description

The Xtreme Monkey landmine insert for red sled is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.

Features

• Multi-directional swivel allows you to do rotational exercises and presses.
• Add your weight plates for greater resistance. 

Benefits/Uses

• Core Strength and Stability
• Rotational Strength
• Upper body Mobility
• Shoulder Stability
• Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more

Gronk Fitness Professional Driving Sled Low Push Option

The low push handle attachment allows you to change up your grip options to focus on being explosive and staying low. Built to fit on the Gronk Fitness Professional Power Sled.

Gronk Fitness 3-in-1 Soft-Sided Ballast Plyometrics Box

Get the MOST STABLE 20", 24" and 30" tall plyobox, all in one.

A Stable Plyo Box with a Shifting Low Center of Gravity

With the patent-pending WeightShift Technology, when the plyo box is turned, the ballast 'flows' to fill the lowest internal face of the inner plywood box. Now, you have a plyobox with optimal balance and stability, no matter which side/height you use.

This virtually eliminates shifting and tilting of the plyo box while in use.

This 3-in-1 Ballast Plyo Box is a staple item of any fitness studio or box. It allows you to customize your workout and adjust on the fly. This unmatched versatility removes clutter from your workout space. Simply rotate the plyo box to your desired height and jump. This item is soft and safe.

With a reinforced wooden core, surrounded with a multi-layered foam covering, safety and durability are of crucial importance.

The durable vinyl cover resists wear and tear while remaining firm even after heavy use. Never worry about footprints or dirt again, as the vinyl covering allows for easy cleanup.

Special Features:

• Safest Plyo Box Available
• Solid and Stable
• 3 Ballast Balls in the Core
• Durable Wood Interior Core
• Multi-Layered Foam
• Double Stitched Vinyl Upholstery
• Resists Compression
• 20”, 24” and 30” Heights in One Plyo Box

Specifications:

• Ballast balls: .6" diameter, 12lbs weight (x3)
• .6" wooden board constructed core
• 3" foam pad thickness
• Length: 30"
• Width: 20"
• Height: 24"

Plyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength. Plyometrics will improve the ability of an athlete to start quicker, accelerate faster, change direction more quickly. A must have for all athletes to improve these functions.