Get into the best shape of your life with this speed jump rope
Ten minutes of jumping rope is equal to 30 minutes of jogging
Great for outdoor use 108" long
Gronk Fitness Swiss Bar
Gronk Fitness Commercial Grade Swiss Bar
Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.
A portable or stationary metabolic conditioning device designed to engage your entire body and strengthen your core. The Inertia Wave is superior to battle ropes with far more caloric burn than double-under jump ropes. Great for your home gym, fitness facility, or training center - attach it virtually anywhere at home or on the go and begin one of the most intense workouts of your life.
With its versatile anchoring systems, you can work out anywhere, anytime and attach it anywhere you go. On fences, trees, benches, weight stations, even in the trunk of your car, just attach it and start waving.
This single-person device is fully optimized for ease-of-use and to deliver the most intense HIIT workout of your life.
Safety is of the utmost importance! The Inertia Wave is built with solid steel, double reinforced O-ring on the anchoring end. That, along with the durable nylon Rail Anchors and carabiners can withstand up to 600 pounds of torque allowing you to wave hard without worry.
Jacobs Ladder has teamed up with Gronk Fitness, a brand with a mindset of pushing yourself to get better. Used by professional athletes for it’s workout benefits and to help their performance, the Jacobs Ladder, combined with the Gronk mindset, becomes a premium machine for use in all fitness and training centers.
In Stock - Ships within two business days. Freight Shipping. Ships fully built. Entire order ships for $10.
Jacobs Ladder is a patented climbing machine with ladder-type rungs on a non-motorized continuous treadmill. It’s self-paced, so the faster you go, the faster it goes.
Unlike most cardio machines, Jacobs Ladder was engineered to provide the user with physiological benefits which makes it the perfect piece of cardio equipment for anybody.
Full Body Workout - Jacobs Ladder offers the option to exercise both your arms and legs so you get a superb cardiovascular workout, burning more calories in a relatively short amount of time.
Relieve Stress On Lower Back and Hips - The Ladder’s 40° angle offers natural climbing motion, which takes stress off the lower back, hips and knees.
The All Around Cardio Machine - Traditional cardio machines don’t compare to the features and benefits of Jacobs Ladder.
Frame: Welded Tubular Steel Length: 76” Width: 27.25” Height: 65.5” Weight: 300 lbs Rungs: Solid Maple Case: ABS/Polyethylene Power: 110 V (220 V Available Upon Request) Ceiling Height Requirement: 7.5 Feet Digital Readouts: Elapsed Time, Feet Climbed, Rate (Feet/Min), Calorie Burn, Heart Rate (wireless) Warranty: 2 Years on Parts
SHIPPING - SHIPPING WILL BE AN ADDITIONAL FEE WITH THIS PRODUCT. We will work with you to find the best shipping rates for this product. Product come completely built.
Red Sled Drive Pad is compatible with the Gronk Fitness Red Sled. Its the perfect addition to add versatilty and a new tool to add to your strength and conditioning training. The set includes the upright posts as well as the pads.
Professional Driving Power Sled - Extra Post
These uprights posts only work with the Profession Driving Sled. The sled does include two upright posts already but these will allow you to have a faster transition from one direction to another by having driving posts on every corner.
Professional Driving Power Sled - Feet Replacement
These are the nylon feet replacements for the Red Sled. They reduces friction on indoor and outdoor surfaces, and prevent damage to the sliding surface and the frame of your precious sled.
Includes four (4) nylon feet
Fastening hardware NOT included
Professional Driving Power Sled - Landmine Insert
This landmine attaches to the Gronk Fitness Professional Red Sled, Just add your Olympic bar for a challenging, functional core workout!
The Xtreme Monkey landmine insert for red sled is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.
Multi-directional swivel allows you to do rotational exercises and presses.
Add your weight plates for greater resistance.
Core Strength and Stability
Upper body Mobility
Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more
Professional Driving Power Sled - Low Push
Gronk Fitness Professional Driving Sled Low Push Option
Get the MOST STABLE 20", 24" and 30" tall plyobox, all in one.
A Stable Plyo Box with a Shifting Low Center of Gravity
With the patent-pending WeightShift Technology, when the plyo box is turned, the ballast 'flows' to fill the lowest internal face of the inner plywood box. Now, you have a plyobox with optimal balance and stability, no matter which side/height you use.
This virtually eliminates shifting and tilting of the plyo box while in use.
This 3-in-1 Ballast Plyo Box is a staple item of any fitness studio or box. It allows you to customize your workout and adjust on the fly. This unmatched versatility removes clutter from your workout space. Simply rotate the plyo box to your desired height and jump. This item is soft and safe.
With a reinforced wooden core, surrounded with a multi-layered foam covering, safety and durability are of crucial importance.
The durable vinyl cover resists wear and tear while remaining firm even after heavy use. Never worry about footprints or dirt again, as the vinyl covering allows for easy cleanup.
Safest Plyo Box Available
Solid and Stable
3 Ballast Balls in the Core
Durable Wood Interior Core
Double Stitched Vinyl Upholstery
20”, 24” and 30” Heights in One Plyo Box
Ballast balls: .6" diameter, 12lbs weight (x3)
.6" wooden board constructed core
3" foam pad thickness
Plyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength. Plyometrics will improve the ability of an athlete to start quicker, accelerate faster, change direction more quickly. A must have for all athletes to improve these functions.
WaterRower Gronk M1 - Hi Rise - Limited Edition
510 S4 BLACK
Limited Edition Gronk Rower - For Home and Commercial use
Gronk- "The WaterRower has been a great addition to my year-round training. It's a full-body workout that allows me to get a great sweat while keeping my heart-rate up... all without putting stress on the joints."
Add to your workout with the Limited Edition Gronk Rower powered by WaterRower. Rowing is great for cardio and muscle build. Rowing, especially on a WaterRower with its precise replication of the exact dynamics of on-water rowing, is also a low impact workout that packs a punch when it comes to calorie burn. Jump on the rower to warm up, get your cardio in or what Gronk loves to do, keep your heart-rate up between sets.
Gronk -"WaterRower is a great brand. A great product and a great workout"
27 Years Strong - WaterRower has been designing and manufacturing rowing machines of exceptional quality and design since 1988
Proudly Crafted in USA - All of our rowers are handmade in our New England factory in Warren, Rhode Island
Monitor - Includes Series 4 Performance Monitor
STYLING: Residential & full commercial use
MATERIAL: Durable aluminum construction
FINISH: Powder-coated Carbon Black with GRONK FITNESS exclusive branding
NOISE LEVEL: Soothing and relaxing with minimal intrusion
RESISTANCE METHOD: Patented WaterFlywheel emulates natural dynamic of rowing
RESISTANCE LEVELS: Unique self-regulating resistance, infinitely variable, suiting any user without adjustment
MUSCLE GROUPS USED: All major muscle groups (84% of total muscle mass)
MAXIMUM USER HEIGHT: Up to 38” (961⁄2 cm) Inseam
MAXIMUM USER WEIGHT: In excess of 700lbs (318kg)
OTHER USER BENEFITS: No impact and non-load bearing, perfect for users with joint concerns
HEART RATE MONITOR: Available as an option
STORABILITY: Stores easily on end
ENTRY HEIGHT: 20” (51cm)
MAINTENANCE: Minimal. No lubrication required. Simply add a purification tablet every 6 months (available free of charge)
WEARING PARTS: In high use facilities, wearing parts may include: foot straps (which pass over the toes) and the bungee
WARRANTY: Residential & Commercial 1 Year; (Upgradeable to 3 year parts, 5 year frame free of charge with registration online)