Gronk Strength

Gronk Fitness - Ceiling Mounted Multi-Grip Chin Up Bar

Chin-ups are arguably the best upper body resistance exercise around. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. Not only do chins build the back and biceps, the abdominals, chest and grip get a workout as well. A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a suspension trainer The Gronk Fitness Chin Up Bar itself is bolted flush to the support brackets so there is no play or movement, just a solid fixture that will take any weight up to 800lb!

• Monkey Style Multi-Grip Chin Up Bar
• Powder coated to prevent rust
• Solid fixture that will take any weight up to 800lb!
• Reversible frame to adjust to your space.
• Assembled Size: L49" W9" H16", (48" - Wide distance between mounting holes, fits standard studs)

• Crash Cushions are a new type of noise-dampening pad developed by the makers of the Abmat to reduce noise and save your floor and the plate from damage. Our quality, noise-reducing weight pads are cost efficient, American-made, and shock absorbing to keep your gym quiet and safe.
• These barbell cushions dramatically reduce the sound and vibration from bars and plates being dropped. It offers a simple solution to the noise produced while weight lifting.
• Crash Cushions are sold in pairs and measure 30” x 24” x 6” with a weight of 23 LBS each. A reinforced carry handle of 2” seatbelt webbing is also sewn in, enabling easier transport and storage.
• Besides weightlifting, gym owners can utilize their Crash Cushion pads for a wide range of other uses, including introductory box jumps / steps training.

• Made in the USA, and Sold in Pairs.

Bronze bushings, high flexibility of the bar and a clamping system inside each collar and flexible enough for Olympic lifting.

FEATURES:

Tensile Strength: 216,000 PSI

Warranty: LIFETIME Guarantee against bending

1. Shaft diameter 28 mm.

2. Total length 2200 mm.

3. Weight 20 kg.

4. Low Carbon steel (we cannot say the exact species).

5. Sleeve diameter 50 mm.

6. Olympic Knurling with different input and output points.

7 High whip.

8 Clamping patented system inside each collar.

9. Totally chrome.

10. Industrial lubrication liquid inside the collars.

11. CNC Machinered.

12. Perfectly balanced and weighted.

These Gronk Fitness 2000lb test bars are the go to bars for top athletes.  No matter what you are training for (sports, weightlifting, power lifting). The 28mm bar represents a level of precision military grade engineering to date- 8 bearing, 200,000 PSI, 2000lb weight capacity. This Alloy Steel 45lb bar is made with a hardened chrome finish and comes with a double ring and no centre knurling. The ends includes plastic cap to show off our signature Gronk Logo.  

BAR TYPE Men's Bars 
BAR USE Sports Training, Weightlifting, Olympic Weightlifting, Powerlifting, Multipurpose
BAR WEIGHT 20KG (45lbs) 
DIAMETER 28.00MM 
KNURL Olympic 
CENTER KNURL No 
KNURL MARKS Dual 
SHAFT COATING Hardened Chrome 
LOADABLE SLEEVE LENGTH 16.1 inches 
SLEEVE COATING Hardened Chrome 
BUSHING/BEARING 8 Bearing 
TENSILE STRENGTH 200,000 PSI
GAURANTEE/WARRANTY Bumper to Bumper - 2 yrs (Includes Bending) | Lifetime Warranty on Bearings*

KNURLING PATTERN DETAIL

A detailed look at the quality uniform pattern in the knurling for exceptional grip

*WARNING: Warranty against bending or broken bars does not cover any bar which has been damaged due to negligent or faulty use, alteration, maintenance, storage or handling by the user. Negligent or faulty use includes abusive dropping of the bar (i.e., dropping the bar on a box, bench, spotter arms or pins in a power rack, excessive dropping with insufficient or damaged bumpers, or excessive dropping with iron plates, and similar usage). Any issues regarding Gronk Fitness products with which a customer is not satisfied will be reviewed on a case-by-case basis. We have found that most problems with bars we replace are related to abusive use rather than manufacturing or materials issues.

Introducing special edition Gronk Fitness Lock-Jaws.  

Lock-Jaw and Gronk Fitness have teamed up to bring the top fitness collars in fitness now with a Gronk attitude.   

The NEW LOCK-JAW PRO 2 Collar features an improved design to increase strength and holding power over 50% from the classic version.

The larger lever and SPRING LOADED SNAP LATCH ensures easy installation and removal of the collar during workouts. The exceptional clamping force keeps the weights secured during workouts, while the elastomer pads and the resin frame protects the bar and plates from damage. LOCK-JAW PRO 2 is your ideal choice for serious lifters, high-impact workouts, and anytime bumper plates are used on a bar.

Gronk Fitness - Wall Mounted Multi-Grip Pull Up Bar

Chin-ups are arguably the best upper body resistance exercise around. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. Not only do chin ups build the back and biceps, the abdominals, chest and grip get a workout as well. A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a MyoKore Suspension Trainer. The Gronk Fitness Chin Up Bar itself is bolted flush to the support brackets so there is no play or movement, just a solid fixture that will take any weight up to 800lb!

• Monkey Style Multi-Grip Chin Up Bar
• Powder Coated to prevent rust
• Solid fixture that will take any weight up to 800lbs!
• 48" between mounting holes - fits standard studs
• Assembled Size:
• Wall Mounted - L50 W24 H20, 20" Vertical wall attach bracket
• Ceiling Mounted - L49" W9" H16"  Ceiling Beam attach bracket

• GRONK-UP YOUR PULL-UP: Master the king of upper body exercises using the right fitness equipment. The Gronk Fitness pull-up bar is easily and securely mounted to any wall and makes the perfect and necessary addition to your home gym.
• TOP RATED PULL-UP BAR ON THE MARKET: The only pull-up station with only positive reviews and zero complaints is now sold on Amazon! Newly rebranded by GronkFitnessProducts.com, this chin-up bar is powder coated to prevent rust and it’s bolted flush to the support brackets that guarantee a maximum loading capacity of 800lbs!
• ZERO-HUSTLE ASSEMBLY: The Gronk Fitness pull-up station includes all the necessary hardware and instructions you’re going to need and guarantees a swift, straightforward and trouble free installation!
• USE MULTIPLE GRIPS & TRAIN LIKE A PRO: The difference between good results and extraordinary results comes down to targeting your muscles from different angles and with various grips. The Gronk Fitness pull-up bar allows for a wide or narrow, pronated, neutral or supinated grip to challenge your back, biceps & shoulders to the absolute max!
• MORE THAN JUST PULL-UPS: Train your entire body functionally by not limiting yourself to pull-ups only. You can also use it as a dip or muscle-up station if the ceiling is high enough and you could even try reverse abdominal crunches as well, by procuring a pair of inversion boots!

Gronk Fitness has teamed up with PowerBlock for the Gronk Fitness Edition Pro Series Adjustable Dumbbells for weights 5-50.

Pair this with the PowerStand for optimal storage.

Weight Stacks

Urethane coated steel plates provide smooth and quiet performance. 5-50LB

Handle
The open draft of the interior surface maximizes the range of motion and increases ergonomics with the contoured rubber grip

Auto-Lock
The 'Auto-Lock' lever on the handle is a simple way to make micro adjustments in 2.5 lbs. increments by removing two chrome ballast weights within the lower tubes.

Side Rails
The color bands on the rails correspond with the weight chart on the handle to show what will be selected.

Selector Pin
This is how the magic happens! Adjust weights quickly to keep workouts flowing by using the pin to select different rails. For example, moving the pin to the bottom selects all the weight plates. The pin is super strong polypropylene and rated for a 500lbs. max load. Magnets inside the pin hold it securely once inserted completely.

• GRONK TRUSTED - These bumper plates are created with stainless steel inserts and coated with high density rubber to withstand repeated drops, bumps and movement with minimal bounce.
• OLYMPIC STANDARD - Fits any standard olympic barbell, dumbbell bar or sled
• VERSATILE USE & ODORLESS DESIGN – These Olympic plates are perfect garage gyms and commercial gyms
• VARIETY - Our bumper plates come in 5 sizes to allow for a full workout
• AVAILABLE IN PAIRS & COMBO SETS:
• 10lb - 45lb are sold in pairs 
• 160-lb Set includes 2*45lb, 2*25lb, 2*10lb
  
• Option for 160-lb Set that includes 2*45lb, 2*25lb, 2*10lb AND 7' Body-Solid Olympic Bar
• 210-lb Set includes 2*45lb, 2*35lb, 2*15lb, 2*10lb
• Option for 210-lb Set that includes 2*45lb, 2*35lb, 2*15lb, 2*10lb AND 7'  Body-Solid Olympic Bar
  
• 260-lb Set includes 2*45lb, 2*35lb, 2*25lb, 2*15lb, 2*10lb
• Option for 260-lb Set that includes 2*45lb, 2*35lb, 2*25lb, 2*15lb, 2*10lb AND 7' Body-Solid Olympic Bar
  
• 700-lb Set includes 8*45lb, 4*35lb, 4*25lb, 4*15lb, 4*10lb

Need a bar for your bumper plates? Look here.

The Gronk Olympic Squat Bar has been designed to prevent excessive hip flexion and knee stresses when performing squatting movements. In addition to this it provides those athletes with limited chest and shoulder mobility a comfortable alternative to a regular back squat.

Check out Scott Hermans Gronk Safety Squat Bar Video

Handles at the front of the bar reduce shoulder strain and the design of the Safety Squat Bar allows you to let go completely of the bar and it will stay securely positioned with the load spread comfortably over the 3 pads.

The Olympic Squat Bar is constructed from 30mm solid high tensile steel. This bar will handle over 1000lbs. The handles are at a different angle to allow the bar to rest easily on your shoulders.

Length: 84.5"
Weight: 48lbs
Sleeve Length: 13.5"
Length between the camber bend (straight section) before the start of the camber.: 48"
Distance between the handles center to center: 15"
Length of the handles from bar to tip: 16"

In addition to regular squats this bar can also be used for,

- Squat
- Box Squats
- Suspended Squats
- Good Mornings
- Zercher Squats 
- Walking Lunges