This landmine attaches to the Gronk Fitness Professional Red Sled, Just add your Olympic bar for a challenging, functional core workout!
The Xtreme Monkey landmine insert for red sled is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.
Multi-directional swivel allows you to do rotational exercises and presses.
Add your weight plates for greater resistance.
Core Strength and Stability
Upper body Mobility
Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more
T-Bar Row Multi-Grip Handle Bar Attachment For Landmines
Just slip the handle onto the free end of an Olympic bar secured into a LandMine and reach a few different muscle groups by working out with this multi-grip bar.
T Bar Row Multi-Grip Handlebar is made of tubular steel, which will last for generations of use.
Three gripping positions to allow the athletes to take their back exercises to the next level.
Compatible with Olympic and Standard bars
Xtreme Monkey Landmine Platform
A ground-based rotational training device that works the entire body. Perform explosive 1- and 2-arm movements and other rotational exercises simply by inserting any Olympic-size bar (not included) into the 12" pivoting sleeve at the units base. A 4" sleeve is also available to hold standard 1" bars.
Combine with the Landmine Handle for work that targets the shoulders, core, and hips.
Connector pivots side to side and top to bottom.
10mm steel plate
35lbs total weight
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