How The Aqua Bag, Gronk Fitness Edition Will Improve Your Workout

How The Aqua Bag, Gronk Fitness Edition Will Improve Your Workout


Bring the power of H20 to your workout

Perfect for:

  • Boxing training
  • Mixed martial arts
  • General fitness enthusiasts


Aqua Bag, Gronk Fitness Edition is the best punching bag on the market today with a unique teardrop shape, portable design, and a flair that can only be described as Gronk Fitness.

Available exclusively with Gronk Fitness Products colors, this is a true collector’s piece.

The Aqua Bag, Gronk Fitness Edition is available in a red, white, and blue color scheme that’s hand-swirled to give you a one-of-a-kind addition to your home gym

Enjoy a touch of artistic flair to brighten up even the most punishing workout.


Why punching bags are best for your workout

Also known as speed bags, punching bags are a must-have for any serious workout. 

Meant to improve strength and stamina, punching bags can strengthen cardiovascular and muscular endurance, while improving speed, agility and striking technique in one simple exercise.

The Aqua Bag, Gronk Fitness Edition engages the entire body to strengthen, even while you burn those calories. 


Benefits to the Aqua Bag, Gronk Fitness Edition

There are several benefits when you introduce the Aqua Bag, Gronk Fitness Edition into your workout:

  • Builds endurance
  • Increases stamina
  • Improves hand-eye coordination
  • Improves accuracy
  • Increase aerobic fitness
  • Build core stability
  • Create more power
  • Create upper-body strength
  • Strengthen bones

With the added benefit of self-defense skills, punching bags have also been proven to reduce anxiety and stress, while improving self-esteem and confidence and promoting a positive body image.

Plus, it’s also one of the most cost-effective fitness tools you can buy. 


Why Aqua Bag is the best punching bag for your home gym

The Aqua Bag offers a thoughtful, meticulous design that incorporates UV-resistant and waterproof materials. Measuring 15” and 75 pounds, the Aqua Bag is American-made, using extra-thick vinyl materials with injection-molded ends.

And yet, it’s perfectly portable without the need to constantly empty and refill. Just hang it on any pull-up bar, and you’re in business. 

The Aqua Bag, Gronk Fitness Edition comes paired with everything you need to get started, with a preset bundle that includes a mounting system. 

A Gronk Fitness Products exclusive, the mounting system is built-in when you buy through us. Everywhere else, that would mean a separate purchase with extra shipping costs and longer shipping times. 

Step up your game with the tried and true results of cardio boxing. Embrace the flexibility and durability of water and ditch tradition sand, which can be rigid and unforgiving, causing more harm than it does good. 

The Aqua Bag, Gronk Fitness Edition absorbs kinetic energy, allowing you to better harness your force and strength with each hit so you get better results. 

No longer are you forced to sacrifice power with a subpar training bag, and there’s no longer any need to risk personal injury from a hard spot. The Aqua Bag, Gronk Fitness Edition is easier on the hands and joints with less punchback so you get all the good parts of your workout without the bad.

Who knew that dramatically enhancing your fitness strategy was only a few liters of water away?

Tough enough for professional fighters but approachable enough for beginners, Aqua Bag, Gronk Fitness Edition delivers the flexibility you need. Use less water for more give, or fill it up for a harder hit. 

You never have to worry about holding back, because the Aqua Bag, Gronk Fitness Edition can keep up, matching you blow for blow, punch for punch, and kick for kick. 

Simplicity and innovation, that’s what it’s all about.



Aqua Bag, Gronk Fitness Edition


  • Exclusive, hand-swirled color scheme
  • UV Resistant
  • Waterproof
  • Safe for Outdoor Use
  • Made in the USA

What’s Included: 

  • Compressed Aqua Punching Bag
  • Shackle for Hanging
  • Hose-Filling Nozzle
  • Extra Stopper

What You Need:

  • Water
  • Mounting System or Aqua Punching Bag Stand
  • Boxing Gloves/Hand Wraps
  • Determination!


  • Filled Weight: 75 lbs. / 34 kgs.
  • Filled Size: 15 inches
  • Shipping Weight: 9 lbs. / 4 kgs
  • Shipping Dimensions: 22” x 13” x 13”

BONUS! Assembly is easy with these simple directions.

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