Gronk Fitness - Wall Mounted Multi-Grip Pull Up Bar

Chin-ups are arguably the best upper body resistance exercise around. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. Not only do chin ups build the back and biceps, the abdominals, chest and grip get a workout as well. A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a MyoKore Suspension Trainer. The Gronk Fitness Chin Up Bar itself is bolted flush to the support brackets so there is no play or movement, just a solid fixture that will take any weight up to 800lb!

• Monkey Style Multi-Grip Chin Up Bar
• Powder Coated to prevent rust
• Solid fixture that will take any weight up to 800lbs!
• 48" between mounting holes - fits standard studs
• Assembled Size:
• Wall Mounted - L50 W24 H20, 20" Vertical wall attach bracket
• Ceiling Mounted - L49" W9" H16"  Ceiling Beam attach bracket

• GRONK-UP YOUR PULL-UP: Master the king of upper body exercises using the right fitness equipment. The Gronk Fitness pull-up bar is easily and securely mounted to any wall and makes the perfect and necessary addition to your home gym.
• TOP RATED PULL-UP BAR ON THE MARKET: The only pull-up station with only positive reviews and zero complaints is now sold on Amazon! Newly rebranded by GronkFitnessProducts.com, this chin-up bar is powder coated to prevent rust and it’s bolted flush to the support brackets that guarantee a maximum loading capacity of 800lbs!
• ZERO-HUSTLE ASSEMBLY: The Gronk Fitness pull-up station includes all the necessary hardware and instructions you’re going to need and guarantees a swift, straightforward and trouble free installation!
• USE MULTIPLE GRIPS & TRAIN LIKE A PRO: The difference between good results and extraordinary results comes down to targeting your muscles from different angles and with various grips. The Gronk Fitness pull-up bar allows for a wide or narrow, pronated, neutral or supinated grip to challenge your back, biceps & shoulders to the absolute max!
• MORE THAN JUST PULL-UPS: Train your entire body functionally by not limiting yourself to pull-ups only. You can also use it as a dip or muscle-up station if the ceiling is high enough and you could even try reverse abdominal crunches as well, by procuring a pair of inversion boots!

New Gronk Fitness Edition Inertial Wave

A portable or stationary metabolic conditioning device designed to engage your entire body and strengthen your core. The Inertia Wave is superior to battle ropes with far more caloric burn than double-under jump ropes. Great for your home gym, fitness facility, or training center - attach it virtually anywhere at home or on the go and begin one of the most intense workouts of your life.

Get in the game with the Gronk Fitness Crew Shirt.

Top of the line fabric that stands up to the consistent wear without sacrificing fit or feel.

60% Combed Ring-Spun Cotton 40% Polyester

Gronk Fitness Strength Bands

Gronk Fitness Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. Ideal for assisted pull ups and dips. All bands are 41" in length and 3/8" thick. Five different widths provide a range of resistance levels.  Plus these bands are great for stretching.

• Red – X-X-Light – 0.5" wide Primarily used for adding resistance to stretching exercises. Resistance is 5 – 35 pounds.
• Black – X-Light – 0.85" wide Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 10 - 60 pounds.
• Purple – Light – 1.25" wide Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 25 - 80 pounds.
• Green – Medium – 1.8" wide This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 – 120 pounds.
• Blue – Heavy (Element) – 2.55" wide For use getting started on training for bodyweight pull ups and adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding increment weight to power lifts. Resistance 60 – 150 pounds. 
• Orange – X-Heavy (Element) – 4.05" wide
  Primarily used for adding weight to power lifts. Resistance is 70 to 175 pounds.

• Bumpboxx is the largest, loudest Bluetooth-enabled boombox. We’re bringing back the nostalgic feel of the original Boombox, accompanied by great sound, deep bass and piercing highs.
• The Flare8 is a step up from our Flare6 model. This unit has larger woofers and 200 watts of TRUE power. This is perfect for those seeking deeper bass to go along with crystal clear music. The Flare8 doubles as a guitar amp and includes a wireless microphone.
• The Bumpboxx Flare 8 Bluetooth Boombox has a Digital Stereo Amp, Rechargeable Lithium Battery with 12 hours of playtime, a new LED UV Display, ¼” Microphone Input, ¼” Guitar Input, In/Out Audio for linking units, SD & USD MP3 Player, and a USD Charging Port.
• The audio controls have 5 EQ settings and the Flare 8 comes with two 8” Woofers (4ohm) and a 3” Tweeter. Dimensions: 28”x8”16” and 19 lbs
• The Bumpboxx Flare 8 comes with a wireless microphone, carrying strap, charging block, remote control, 3.5mm Line In/Line Out, and a 1-year manufacturers warranty.

Gronk Fitness has teamed up with PowerBlock for the Gronk Fitness Edition Pro Series Adjustable Dumbbells for weights 5-50.

Pair this with the PowerStand for optimal storage.

Weight Stacks

Urethane coated steel plates provide smooth and quiet performance. 5-50LB

Handle
The open draft of the interior surface maximizes the range of motion and increases ergonomics with the contoured rubber grip

Auto-Lock
The 'Auto-Lock' lever on the handle is a simple way to make micro adjustments in 2.5 lbs. increments by removing two chrome ballast weights within the lower tubes.

Side Rails
The color bands on the rails correspond with the weight chart on the handle to show what will be selected.

Selector Pin
This is how the magic happens! Adjust weights quickly to keep workouts flowing by using the pin to select different rails. For example, moving the pin to the bottom selects all the weight plates. The pin is super strong polypropylene and rated for a 500lbs. max load. Magnets inside the pin hold it securely once inserted completely.