This Gronk Fitness heavy duty undulation rope anchor allows you to use your rope without having to worry about shifting or fraying. Includes fastening hardware.
Climbing Rope 25'
Xtreme Monkey 25' Sisal Climbing Rope
The evolution of fitness to functional movements has sparked a rebirth in the simple yet highly effective art of training with ropes.
An industrial grade metal clamp has been added to over one of the capped ends to increase the strength of the rope, facilitate a secure anchor point or to add attachments to build hand strength.
Rope measures: 25' (feet) in length and 1.5" (inches) in diameter
Warning! Rope climbing is inherently dangerous. The Treadmill Factory does not recommend climbing ropes without using several landing pads at the base of all climbing ropes. By purchasing this product with this warning being posted The Treadmill Factory absolves itself from any claims made while using the Xtreme Monkey brand of climbing ropes.
FLOW Rope Resistance Rope
The Most Versatile Undulation Rope in your Arsenal
Unlike traditional (non-elastic) undulation ropes, the Xtreme Monkey FLOW Rope applies graduated resistance to counter the force of the athlete’s movements, which causes the muscles throughout the entire body to contract. Whether you are trying to lose weight or make some gains, the FLOW Rope can provide a full body workout catering to your specific needs.
This rope has multiple applications: from rotational movement training (which targets the core muscles) and lateral movement training (which targets core stability), to reverse walking (for lower-body strength) and building cardiovascular endurance.
Sport Specific Training: Basketball, Football, Baseball, Lacrosse and more...
Explosive Power & Cardio Workout
Get your cardio as you do your traditional battle rope exercises. Feel the pull of the rope engage your core, arms and legs. If you want to gain strength, perform any of your normal strength training exercises, like presses, rows, curls and triceps extensions. Power and explosiveness comes as well when you put your body to the test, broad jumps with a press will push you to your limits and take you to a level you have always wanted.
Incorporate a belt or harness (waist or shoulder), and use the resistance for agility or plyometric training.
Protective Sheath Cover
The Protective Sheath covering serves to extend the life of your exercise equipment. The sheath covers the Premium Rubber Core, and prevents you from stretching the tubing to dangerous extremes, by enforcing it's fixed length as the extension limit. The FLOW Rope will stretch from 10 feet to 30 feet long, max.
The open nylon ends can be looped around to use an end as an anchor point, or used as handles.
10 - 30 feet in length
Premium-grade resistance tubing design
Best resistance tubing for safety, durability and function
Train like the pros do with Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.
Train like the pros do with the Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.
Heavy Duty Nylon Rope.
30 Feet length, 1.5” thick
Total weight 20lbs
Nylon sleeve prevents fraying
Rope should be anchored and used on a smooth surface