38" Chrome Pro Style Lat Bar w/Polyurethane Round Grip
Essential attachment for your cable weight machine, made up of a chrome bar and polyurethane round grips. This 38" lat bar provides pull down options to strengthen your upper body with various exercises and includes grips to provide more options for your workouts.
If you're looking for replacement or extra attachments for your home gym or functional trainer, start with TKO attachments! Check out our collection here.
This heavy-duty nylon battle rope has a durable nylon sleeve and capped ends to prevent fraying and extend the life of your rope! The bolts secure the grips in place and prevent excessive wear on the capped ends.
NEW: Premium Aluminum handleswith knurlingcover the Vinyl Capped ends for improved grip and durability
NEW: Premium Aluminum handles secure the Vinyl Capped ends to prevent excessive wear
Weight: 30 lb
5mm Black Yoga Mat
This quality anti-slip yoga mat is the choice of many yoga teachers and yoga students.
You'll enjoy practicing yoga on this yoga mat and offers the following benefits:
* Soft, shock absorbent and comfortable. * Offers insulation from cold floors. * Provides a stable, non-slip surface. * Machine washable and tear proof.
Dimensions: Length 183cm x Width 61cm x Thickness 5mm Weight: 1.2kg
66" Olympic Hex Bar
66" Olympic Hex Bar
Fat 2" and Regular 1" Grips
Also known as a trap bar, deadlift bar or shrug bar, this Hex bar is perfect for performing deadlifts for those people who suffer from lower back pain. By centering the body in the middle of the bar (as opposed to behind the bar for traditional deadlifts), stress on the lower back is reduced. This bar is also perfect for performing shrugs. For use with Olympic plates only (plates and collars sold separately).
Bar dimensions: (65.5" x 23" W x 21" L) Sleeve Length: 15" Weight: 65lbs
9" Pylon Training Cones
Agility Cone Marker Set (4pcs)
Xtreme Monkey 9" Pylon Training Cones set is the perfect pack for sports training needs.
Functional for multiple sports
Mark athletic fields or gyms
Great for coaches trainers equipment managers
Bright color help signify different meaning for practice drills
High profile cones can be used in drills requiring visible obstacles
Durable, flexible PVC
Vented for air to pass through
Includes 4 cones in the pack
Aerobic Step Riser
Boost your aerobic step an additional 2 inches to increase the challenge of your workout!
Buy more, save more. Our 10 packs are perfect for your gym.
This sturdy step offers a secure, non-slip plastic surface for your workout routine and makes an ideal choice for newcomers to step aerobics.
There is no wearing rubber overlay on the step.
The Step itself is 43" L x 16" W x 4" H. Each set of risers will raise the height by 2" and this step comes with 2 sets of risers.
If you put the complete set together, the total dimensions are 43" L x 16"W x 9"H.
Agility Grid System Ladder
Agility Grid System - Xtreme Monkey
Hex Rings for Cardio, Agility & Speed
Offers the benefits of agility rings and dots, dot drill mats, ladders and plyometrics in an extremely versatile, expandable piece of equipment for improving agility, co-ordination, balance and foot speed.
Set the cells apart and bound from section to section to develop power and accuracy in your stride and foot positioning. Place the cells close together and you have a fast feet session set up and ready for action in seconds. Speed, Agility and Quickness can all be improved and developed with practice, using the right equipment adds focus, commitment and structure to that process.
Create dynamic agility routines with different layouts for fun and challenging workouts and training sessions.
Connect to multiple systems for even greater challenges.
Six (6) Hex Grid Cells in green
Rings measure 22" x 19.5" (56cm x 49.5cm)
5 connector clips included
Low profile, impact resistant material
Train cardio, agility and speed
Build lightning speed by practicing linear, angled, radial and reaction drills
Clip together for numerous configurations
Fold away flat for easy storage and portability
Agility Ladder - 30'
30' Agility Ladder
Perhaps the most versatile piece of equipment for developing agility, balance, speed and quickness. Do hopping, bounding and running drills forward, backward, sideways.
30' Ladder includes carrying case
Aluminum Speed Rope
Double & Triple Under Jump's
Great for doing a Cross Training WOD
Rope is3/32” in diameter (Black coated aircraft cable)
Quad Bearing System – One at the top of the handle and one at the adjustment of the rope
Handle –5 7/8” long
Bottom Diameter – 13/16”
Top Diameter – 1/2”
Wire does not coil up
Aqua Training Bag 15" 75 Pound Heavy Punching Bag
Gronk Fitness Edition Red/White/Blue Aqua bag
The Power of H2O
Switch to the bag that lets you bring out your inner champion! The Aqua Training Bag® harnesses the power of water through simplicity and innovation with its modern technology and unique shape, size, and materials. By utilizing water in place of sand or other typical heavy bag contents, everyone from fitness beginners to professional fighters can experience cardio boxing without sacrificing power or risking potential injury from a hard spot. Who knew that dramatically enhancing your fitness strategy was only a few liters of water away?
Specially Designed for Exclusive Benefits
Experience a whole new level of power with the unrivaled teardrop shape and composition of the Aqua Training Bag! Its H2O interior has more give than a traditional heavy bag, so it absorbs kinetic energy and allows you to utilize your force and strength each time you hit. Execute various blows fearlessly without holding back, knowing that you’ll never encounter a dreadful hard spot. You can even adjust the pressure of your bag by adding more or less water, so you can always get a workout that is tailored to your specific needs. This bag can take all you’ve got so don’t hold back, give it your all with every hit, every time!
Intense Workouts Anytime, Any Place
Taking an Aqua Training Bag with you to any training site is a breeze whether it’s full or empty, so you can work out in any place you desire. Use it anywhere - in your basement, garage, or even safely outdoors while the rain is pouring or the sun is gleaming, as its unique structure is waterproof and UV resistant. Fill and drain your bag in minutes, and spend more time cranking out those strikes that bring out the competitor in you!
Aqua Training Bags provide the perfect platform for everyone to challenge their inner fighter, no matter what their experience level is. Whether you’re a boxing veteran or world-class champ in the making, you’re sure to get closer to accomplishing your goals with an Aqua Training Bag - one punch, kick, and knockout at a time.
15” 75 lb. Aqua Punching Bag FEATURES:
IDEAL FOR EVERY TYPE OF BOXER — From 20 years of experience to zero; from boxing champions to total beginners – people of all skill levels can benefit from the Aqua Training Bag no matter what their level of expertise is.
EXCLUSIVE BAG COLORS — Aqua Training Bags come in a variety of eye-catching colors. Each bag is individually hand-swirled and produced with its own unique swirl pattern, so no two bags are ever exactly alike.
REVOLUTIONARY DESIGN — The teardrop shape and water-filled interior absorbs the impact of each strike, giving you an intense workout and overall enhanced training session. You’ll never want to pound sand again!
BUILT TO LAST — Made in the USA with thick-walled vinyl and injection-molded ends, Aqua Training Bags were designed to handle even the most vicious strikes. They are also UV resistant and waterproof.
ULTRA VERSATILE — The portable bag can be suspended from a ceiling mount or the Aqua Punching Bag Stand and can handle anything thrown at it – perfect for boxing training, mixed martial arts, and general fitness enthusiasts to work with.
Aqua Training Bag Details
What’s Included: Compressed Aqua Punching Bag, Shackle for Hanging, Hose-Filling Nozzle, Extra Stopper
What You Need: Water, Mounting System or Aqua Punching Bag Stand, Boxing Gloves/Hand Wraps, Determination!
Filled Weight: 75 lbs. / 34 kgs.
Filled Size: 15 inches
Shipping Weight: 9 lbs. / 4 kgs
Shipping Dimensions: 22” x 13” x 13”
Safe for Outdoor Use
Made in the USA
FILLING YOUR AQUA PUNCHING BAG:
1. Remove the valve plug with a Phillips head screwdriver.
2. Connect the hose-filling attachment to your hose.
3. Before starting the water, place the tip of the hose attachment into the hole of the Head Hunter Slip Ball.
4. When you have filled the desired amount of water, shut the water off and remove the hose attachment.
5. Place the valve plug back into the bag and tighten with the Phillips head screwdriver until snug.
6. Top off head with air using an air pump that has a needle.
The Balance Pad combines both exercise and coordination skills. Widely used for rehabilitation and sports conditioning, the Balance Pad challenges balance and can be laid on top of another to increase the "wobble effect". It is suitable for strengthening lower back muscles and doing lunges and squats, and can even be used as a swimming float! For rehabilitation, injury prevention, athletic conditioning and beginning balance training.
• Super soft, closed cell foam pad forces active recruitment of the foot's muscular system, increasing strength, stamina and mobility. • Impervious to water, easy to clean and long-lasting.
16.5" x 15" x 2.5"
Ball Bearing Adjustable Cable Speed Rope
Crossfit Adjustable Cable Speed Rope
Stainless Steel tangle-free flexible wire
Very smooth while turning
Innovative speed handles having metal pivoting shaft
NEW EZ-Adjust ends
NEW Longer length for a greater range of customization
NEW Protective wire caps
Fully adjustable with protective end caps
LENGTH: 9' 10" (9 feet, 10 inches) - Can be trimmed/shortened to suit the user: Simply unscrew one of the EZ-Adjust ends, move the anchor, and clip the cable with wire cutters. Screw the EZ-Adjust tight, and re-apply the protective end cap.
Handle tapers from 22mm diameter at the base, to 12mm diameter at the top of the handle
Gronk Fitness Products
Battle Rope / Undulation Rope Anchor
This Gronk Fitness heavy duty undulation rope anchor allows you to use your rope without having to worry about shifting or fraying. Includes fastening hardware.
Battle Rope 10-Station Anchor
Gronk Fitness 10-Station Undulation Rope Anchor
This Undulation Rope Anchor has 10 loops for 10 stations of undulation rope work. Ideal for Group Training, you can use this in your gym or outdoors. With a weight loaded anchoring system, you are not restricted at all by location, and can use the anchor in the center of a group, or at one end of a room, if you are using it with fewer users.
Pile on as many Olympic style weight plates as you need to ensure maximum stability and security for all of the users.
Black Powder-Coated Steel
25.5" Olympic post
inside diameter: 20"
outer diameter (including anchor loops): 28"
depth of plate area: 6.25"
*weight plate not included
*ropes not included
Battle Rope Repair Sleeve
The repair kit is suitable for any Undulation, Battle or climbing rope. It's common for these ropes to fray & this inexpensive kit allows you to increase the life of your investment and prevent the fray from spreading.
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