11'Adjustable Rope (Comes with Allen Wrench for Quick Adjustments)
Rope is3/32” in diameter (Black coated aircraft cable)
Quad Bearing System – One at the top of the handle and one at the adjustment of the rope
Handle –5 7/8” long
Bottom Diameter – 13/16”
Top Diameter – 1/2”
Wire does not coil up
Rope adjusts by a collet with a set screw. (Extra Set Screws included and allen wrench)
Aqua Training Bag 15" 75 Pound Heavy Punching Bag
Gronk Fitness Edition Red/White/Blue Aqua bag
The Power of H2O
Switch to the bag that lets you bring out your inner champion! The Aqua Training Bag® harnesses the power of water through simplicity and innovation with its modern technology and unique shape, size, and materials. By utilizing water in place of sand or other typical heavy bag contents, everyone from fitness beginners to professional fighters can experience cardio boxing without sacrificing power or risking potential injury from a hard spot. Who knew that dramatically enhancing your fitness strategy was only a few liters of water away?
Specially Designed for Exclusive Benefits
Experience a whole new level of power with the unrivaled teardrop shape and composition of the Aqua Training Bag! Its H2O interior has more give than a traditional heavy bag, so it absorbs kinetic energy and allows you to utilize your force and strength each time you hit. Execute various blows fearlessly without holding back, knowing that you’ll never encounter a dreadful hard spot. You can even adjust the pressure of your bag by adding more or less water, so you can always get a workout that is tailored to your specific needs. This bag can take all you’ve got so don’t hold back, give it your all with every hit, every time!
Intense Workouts Anytime, Any Place
Taking an Aqua Training Bag with you to any training site is a breeze whether it’s full or empty, so you can work out in any place you desire. Use it anywhere - in your basement, garage, or even safely outdoors while the rain is pouring or the sun is gleaming, as its unique structure is waterproof and UV resistant. Fill and drain your bag in minutes, and spend more time cranking out those strikes that bring out the competitor in you!
Aqua Training Bags provide the perfect platform for everyone to challenge their inner fighter, no matter what their experience level is. Whether you’re a boxing veteran or world-class champ in the making, you’re sure to get closer to accomplishing your goals with an Aqua Training Bag - one punch, kick, and knockout at a time.
15” 75 lb. Aqua Punching Bag FEATURES:
IDEAL FOR EVERY TYPE OF BOXER — From 20 years of experience to zero; from boxing champions to total beginners – people of all skill levels can benefit from the Aqua Training Bag no matter what their level of expertise is.
EXCLUSIVE BAG COLORS — Aqua Training Bags come in a variety of eye-catching colors. Each bag is individually hand-swirled and produced with its own unique swirl pattern, so no two bags are ever exactly alike.
REVOLUTIONARY DESIGN — The teardrop shape and water-filled interior absorbs the impact of each strike, giving you an intense workout and overall enhanced training session. You’ll never want to pound sand again!
BUILT TO LAST — Made in the USA with thick-walled vinyl and injection-molded ends, Aqua Training Bags were designed to handle even the most vicious strikes. They are also UV resistant and waterproof.
ULTRA VERSATILE — The portable bag can be suspended from a ceiling mount or the Aqua Punching Bag Stand and can handle anything thrown at it – perfect for boxing training, mixed martial arts, and general fitness enthusiasts to work with.
Aqua Training Bag Details
What’s Included: Compressed Aqua Punching Bag, Shackle for Hanging, Hose-Filling Nozzle, Extra Stopper
What You Need: Water, Mounting System or Aqua Punching Bag Stand, Boxing Gloves/Hand Wraps, Determination!
Filled Weight: 75 lbs. / 34 kgs.
Filled Size: 15 inches
Shipping Weight: 9 lbs. / 4 kgs
Shipping Dimensions: 22” x 13” x 13”
Safe for Outdoor Use
Made in the USA
FILLING YOUR AQUA PUNCHING BAG:
1. Remove the valve plug with a Phillips head screwdriver.
2. Connect the hose-filling attachment to your hose.
3. Before starting the water, place the tip of the hose attachment into the hole of the Head Hunter Slip Ball.
4. When you have filled the desired amount of water, shut the water off and remove the hose attachment.
5. Place the valve plug back into the bag and tighten with the Phillips head screwdriver until snug.
6. Top off head with air using an air pump that has a needle.
The Balance Cushion is a versatile core stability cushion that easily adjusts for your challenge level. Used while standing, kneeling or sitting, this disc improves balance and joint stabilization, strengthens and tones core muscles, and encourages proper posture.
The Balance Pad combines both exercise and coordination skills. Widely used for rehabilitation and sports conditioning, the Balance Pad challenges balance and can be laid on top of another to increase the "wobble effect". It is suitable for strengthening lower back muscles and doing lunges and squats, and can even be used as a swimming float! For rehabilitation, injury prevention, athletic conditioning and beginning balance training.
• Super soft, closed cell foam pad forces active recruitment of the foot's muscular system, increasing strength, stamina and mobility. • Impervious to water, easy to clean and long-lasting.
16.5" x 15" x 2.5"
Ball Bearing Adjustable Cable Speed Rope
Crossfit Adjustable Cable Speed Rope
Stainless Steel tangle-free flexible wire
Very smooth while turning
Innovative speed handles having metal pivoting shaft
NEW EZ-Adjust ends
NEW Longer length for a greater range of customization
NEW Protective wire caps
Fully adjustable with protective end caps
LENGTH: 9' 10" (9 feet, 10 inches) - Can be trimmed/shortened to suit the user: Simply unscrew one of the EZ-Adjust ends, move the anchor, and clip the cable with wire cutters. Screw the EZ-Adjust tight, and re-apply the protective end cap.
Handle tapers from 22mm diameter at the base, to 12mm diameter at the top of the handle
Battle Rope / Undulation Rope Anchor
This Gronk Fitness heavy duty undulation rope anchor allows you to use your rope without having to worry about shifting or fraying. Includes fastening hardware.
Battle Rope 10-Station Anchor
Gronk Fitness 10-Station Undulation Rope Anchor
This Undulation Rope Anchor has 10 loops for 10 stations of undulation rope work. Ideal for Group Training, you can use this in your gym or outdoors. With a weight loaded anchoring system, you are not restricted at all by location, and can use the anchor in the center of a group, or at one end of a room, if you are using it with fewer users.
Pile on as many Olympic style weight plates as you need to ensure maximum stability and security for all of the users.
Black Powder-Coated Steel
25.5" Olympic post
inside diameter: 20"
outer diameter (including anchor loops): 28"
depth of plate area: 6.25"
*weight plate not included
*ropes not included
Battle Rope Repair Sleeve
The repair kit is suitable for any Undulation, Battle or climbing rope. It's common for these ropes to fray & this inexpensive kit allows you to increase the life of your investment and prevent the fray from spreading.
Battle Rope Shield Sleeve
Want to extend the life of your undulation rope? The XM UNDULATION ROPE SHIELD provides an extra layer of protection. It helps to reduce fraying at the anchor point of any undulation rope. Simply slide the rope through the sleeve until you reach the middle of your rope, tie the ends and you are ready to go!
23" in length Fits up to 2" Ropes
BB Fitness Beach Body Premium Fitness Mat
Beachbody Jump Mat
Get high-impact results without high-impact injuries.
The Beachbody Jump Mat is essential to getting through intense plyometrics workouts like the ones in P90X, INSANITY, TurboFire, and INSANITY: THE ASYLUM. Your body will thank you for this super-shock-absorbent mat that protects your knees, back, and ankles. No home gym should be without it!
- Made of extra-shock-absorbing 1/4"-thick high-density foam.
- Ultra-durable to ensure the perfect landing every time.
- Large dimensions (71" x 26") to ensure maximum landing contact.
- Rolls up tightly for easy storage.
- Slip-resistant grip for added safety and support.
BB Fitness BeachBody Performance Agility Markers
Beachbody Agility Markers
Want to accelerate your results? This is your secret weapon. You’ll develop agility and coordination as you navigate around the markers, reacting to the trainer’s color “call-outs.”
About the Agility Markers
Arrange these 4 colored markers in different formations during SHIFT SHOP® Speed workouts to help you stay focused while challenging you through each move.
To add an extra challenge, spread them farther apart in an open space to really push your speed, endurance, and footwork.
Add weighted resistance to your workouts with this easy-to-use training tool that helps sculpt and tone your entire body. Fully adjustable PT Sandbag holds up to 20 pounds.
Maximize your workouts with weighted resistance
The PT (Physical Training) Sandbag adds an extra level of resistance—up to 20 pounds—to your workouts so you can push your strength, stability, and endurance to the next level. It's the perfect training tool to help sculpt your upper and lower body by incorporating weighted resistance into your routines.
Versatile and easy to use, the PT Sandbag allows you to change the level of resistance easily by adding or removing sand. Since you can vary the weight, the PT Sandbag is more portable and convenient than a set of dumbbells. To use, just grab the sturdy handles, lift, and perform muscle-sculpting exercises like lunges with greater intensity. You can immediately feel the weighted resistance increasing your calorie burn and maximizing the effectiveness of each workout.
- Adjustable weight—up to 20 pounds (sand not included).
- Sturdy handles provide a comfortable grip.
- Made of durable, tear-resistant fabric.
- Secure Velcro closure locks sand in place
- Does not come with Sand
BeachBody Fitness Weight Lifting Gloves
Made from a breathable mesh material and sticky palm grip surface
Great look, feel and comfortable fit
Easy on/off with velcro wrist strap and loops for easy removal
Ideal for weight training, endurance training and general gym use
Best Fitness FID Bench - Folding Bench BFFID10R
Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When you are finished with your workout, simply fold it up, and store it away!
For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench.
The BFFID10 lets you pull the pin on multiple starting positions for a variety of exercises and a varying degree of for each session.
Bring everyday strength training into the fold!
Joining a health club can be an expensive, time-consuming routine, and many novice exercisers are intimidated by the prospects of working out with experienced fitness enthusiasts. Fortunately, you can achieve measurable benefits to your overall health by committing to a regular fitness regimen in the comfort and convenience of your own home.
The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.
The BFFID10 Folding Bench allows multiple angle back pad adjustment from flat to a 75-degree angle; ideal for a variety of barbell and dumbbell exercises.
Multiple starting positions: Easily adjusts from a 10° negative decline to a 70° positive incline starting position
Safety pins and bolts allow for easy adjustments, disassembly or permanent set up
Can also be used in conjunction with preacher curl accessory
No assembly required. Just open the box and start working out
BEST FITNESS FUNCTIONAL TRAINER - BFFT10R
The Best Fitness BFFT10 Functional Trainer brings affordable functional training to all exercise levels. Its compact footprint fits almost anywhere. Adjustable pulleys have 19 vertical positions and swivel 180 degrees to provide a wide variety of starting positions. The 190lb. weight stack is challenging for most users. Use the chinning bar for pull ups. Two adjustable nylon cable handles are included. Use additional handles for variety (not included).
Small footprint fits almost anywhere
19 vertical pulley adjustments
Pulleys swivel 180 degrees
Single 190lb. weight stack
Integrated Straight Chinning Bar
Dimensions: 55" L x 61" W x x 84" H
Body Solid Series 7 GS348Q Smith Machine with Linear Bearings
Body-Solid GS348Q Series 7 Smith Machine
Built for Life
Set to a 7-degree reversed pitch, allows natural upper and lower body movements for maximum muscle interaction; a feature not found in the traditional Smith Machine. User safety is provided by 20 cross-member lock-out points that are accessible with a simple 15-degree rotation of the bar, eliminating the need for a spotter. For those exercises that demand free weight movement, the 14-position gunrack with 17" extra heavy-duty safeties provides convenient lift-off points and predictable racking.
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