Offers the benefits of agility rings and dots, dot drill mats, ladders and plyometrics in an extremely versatile, expandable piece of equipment for improving agility, co-ordination, balance and foot speed.
Set the cells apart and bound from section to section to develop power and accuracy in your stride and foot positioning. Place the cells close together and you have a fast feet session set up and ready for action in seconds. Speed, Agility and Quickness can all be improved and developed with practice, using the right equipment adds focus, commitment and structure to that process.
Create dynamic agility routines with different layouts for fun and challenging workouts and training sessions.
Connect to multiple systems for even greater challenges.
Six (6) Hex Grid Cells in green
Rings measure 22" x 19.5" (56cm x 49.5cm)
5 connector clips included
Low profile, impact resistant material
Train cardio, agility and speed
Build lightning speed by practicing linear, angled, radial and reaction drills
Clip together for numerous configurations
Fold away flat for easy storage and portability
Airdyne Pro Bike
Progressive wind resistance
Low-impact, total-body workout
26-blade performance fan
Responsive single-stage belt drive for instant activation
Tachometer for motivation
Biomechanically correct positioning
Fore/aft seat and height adjustments
Oversized, cushioned seat or option to connect your own seat
Anti-slip, triple-sided foot pegs
MultiGrip handlebars for push and pull action
Air Diverter included
The Balance Pad combines both exercise and coordination skills. Widely used for rehabilitation and sports conditioning, the Balance Pad challenges balance and can be laid on top of another to increase the "wobble effect". It is suitable for strengthening lower back muscles and doing lunges and squats, and can even be used as a swimming float! For rehabilitation, injury prevention, athletic conditioning and beginning balance training.
• Super soft, closed cell foam pad forces active recruitment of the foot's muscular system, increasing strength, stamina and mobility. • Impervious to water, easy to clean and long-lasting.
16.5" x 15" x 2.5"
Ball Bearing Adjustable Cable Speed Rope
Crossfit Adjustable Cable Speed Rope
Stainless Steel tangle-free flexible wire
Very smooth while turning
Innovative speed handles having metal pivoting shaft
NEW EZ-Adjust ends
NEW Longer length for a greater range of customization
NEW Protective wire caps
Fully adjustable with protective end caps
LENGTH: 9' 10" (9 feet, 10 inches) - Can be trimmed/shortened to suit the user: Simply unscrew one of the EZ-Adjust ends, move the anchor, and clip the cable with wire cutters. Screw the EZ-Adjust tight, and re-apply the protective end cap.
Handle tapers from 22mm diameter at the base, to 12mm diameter at the top of the handle
Gronk Fitness Olympic Bar Pad
Takes the burden off your shoulder and allows you to work with heavier weights.
18" high density foam padded with nylon fully covered wrap
This Gronk Fitness heavy duty undulation rope anchor allows you to use your rope without having to worry about shifting or fraying. Includes fastening hardware.
Battle Rope 10-Station Anchor
Gronk Fitness 10-Station Undulation Rope Anchor
This Undulation Rope Anchor has 10 loops for 10 stations of undulation rope work. Ideal for Group Training, you can use this in your gym or outdoors. With a weight loaded anchoring system, you are not restricted at all by location, and can use the anchor in the center of a group, or at one end of a room, if you are using it with fewer users.
Pile on as many Olympic style weight plates as you need to ensure maximum stability and security for all of the users.
Black Powder-Coated Steel
25.5" Olympic post
inside diameter: 20"
outer diameter (including anchor loops): 28"
depth of plate area: 6.25"
*weight plate not included
*ropes not included
BB Fitness BeachBody Hanging Ab Straps
Beachbody Hanging Ab Straps
Go beyond crunches and get more complete ab toning with the Hanging Ab Slings.
About the Hanging Ab Straps
Attach these straps to the Chin-Up Bar to perform one of the most effective ab exercises—hanging knee raises. Just slide one arm through each strap, bend at the elbow, and place your hands on top of the strap for support.
Let your body hang in the air with legs extended and then lift your knees toward your chest while contracting your abs. You'll fire up your core and maximize your effort by using your own body's resistance!