Trainer Tips: Tracking Your Fitness Progress

Welcome to Day 1 of Trainer Tips with D.Jak! This weekly series highlights a fitness tip, trick or hack from Gronk Fitness' licensed personal trainer.

In this Trainer Tip, D.Jak takes a look at fitness tracking and talks through how to track your fitness, what you should be tracking, why you should be tracking your fitness, and the benefits of tracking your fitness.

Keep an eye out for more trainer tips and be sure to follow us on Instagram, YouTube, TikTok and anywhere else you find us for new videos.