How to Stock Your Home Gym for a Full Body Workout

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It’s hard to find time to work out, and yet it’s necessary. Exercise only becomes that much more important as we grow older. 

Harvard Health reports that men over the age of 30 can expect to lose 5% of muscle mass with each passing decade.

The U.S. Department of Health and Human Services recommends that every adult receive at least two and a half hours of moderate exercise each week. You can cut that time in half with a vigorous, full-body workout.

With today’s busy demands, you don’t always have time to make it to the gym, but with Gronk Fitness, you don’t have to. There is a full suite of custom fitness equipment that will give you a better workout than you would receive at most fitness centers.

The Best Picks for Your Home Gym

These are our top picks for a full-body workout you can do at home. 

  1. Limited Edition Gronk WaterRower
  2. Gronk Fitness Cast Iron Kettlebells
  3. Jacob’s Ladder Gronk Edition
  4. Gronk Fitness HD FID Bench
  5. Gronk Fitness Multi-Grip Mounted Pull-Up Bars

Best For

Home Gym Equipment

Muscle Build

Limited Edition Gronk WaterRower


Gronk Fitness Cast Iron Kettlebells

Cardiovascular Workouts

Jacob’s Ladder Gronk Edition


Gronk Fitness HD FID Bench

A Budget

Gronk Fitness Multi-Grip Mounted Pull-Up Bars


Gronk WaterRower

With fans like Gronk and Mojo Rawley, the Gronk WaterRower definitely caught our attention, and we have to admit we are fans. 

The Gronk WaterRower is specially crafted to mimic the motions and stressors of real on-water rowing. 

No matter what the weather is like outside, you can get an authentic experience in the comfort of your home. (Buffalo winters are no joke!) 

It seamlessly blends cardio and muscle build without stressing your joints, working 84% of your muscle mass. 

This is an easy way to get a full-body workout in just one all-inclusive machine. There’s even the option of a built-in heart rate monitor for even more strategic workouts.

As an athlete, you have to be careful about the stress and weight you regularly apply to your joints, but this is impact-free and non-load bearing, creating a smooth, intensive workout that we can’t do without. 

Gronk Fitness Cast Iron Kettlebells


These kettlebells are not your average sporting-goods variety. 

The Gronk Fitness Cast Iron Kettlebells pack a serious punch, and, at less than $50, they are an economical choice, too.

These heavy-duty kettlebells are made of iron ore and are then reinforced using a special manufacturing process with single-piece casting for extra durability and reliability. 

Your safety comes first, with an easy, comfortable grip that allows you to focus more on your workout and less on your equipment. 

A sleek, matte black finish makes for an unimposing design. It uses color-coded rings to differentiate between the different weight options, delivering an extra convenience for a simple, worry-free workout at home. 

The Gronk Fitness Cast Iron Kettlebells are designed to grow with you and are available in all of the sizes you need for a custom workout. Start at 4KG, and work your way up to the 40kg kettlebells for the serious muscle-building and cardio that you need. 

Gronk Fitness Kettlebells are an easy way to jumpstart your home gym, and just a small investment will work with you for the long haul. 

And, if you really want to save on space, grab the reinforced Kettlebell Rack for safe, easy storage.

Jacob’s Ladder Gronk Edition


The name of the game is to keep climbing with Jacob’s Ladder, a non-motorized cardio machine that is a must for your home gym. 

Working both your arms and legs, this gives a cardiovascular workout that’s better for the whole body with its 40-degree angle.

The innovative design reduces the stress on your back and knees that you would normally suffer from other machines. It matches its speed to you, so you can set a pace that’s right for your fitness level.

Jacob’s Ladder also has a reporting functionality so you that can track your progress through a detailed digital printout of each session. 

It makes it easy to monitor information like time, distance, heart rate, and caloric burn.

Even better? Jacob’s Ladder arrives fully built, so you can get right to your workout.

Gronk Fitness HD FID Bench


Everyone needs a good workout bench in their gym, and the Gronk Fitness HD FID Bench is the best. The workout is better, too, with a comfort-first mentality that delivers a wider seat. 

Rear wheels make load-in and set-up a breeze, and the rubber feet will keep your floors safe while you work. 

The revamped handle design allows for a better grip that also amps up the safety factor, and there isn’t the nerve-wracking distraction of a wobbly or unstable bench. 

Work your arms and then grab the included leg pad to switch things up for a solid ab workout.

The Gronk Fitness HD FID Bench is safer and it’s versatile, making for a better workout at home than you ever imagined.

Gronk Fitness Mounted Pull-Up Bars


Not everyone can afford to furnish a home gym in one go, so the Gronk Fitness Mounted Pull-Up Bars are an easy way to start the process. 

Affordable and accessible, these pull-up bars are versatile enough to work either as a wall-mounted or ceiling-mounted device. 

That means these will work no matter where you are and what kind of home you have. There are multiple grips that can be used with these bars, which are powerful enough to withstand over 800 pounds.

Grow your upper body strength while working out your back, biceps, and shoulder with pull-ups.

You can also add abdominal crunches to your workout if you’ve got a pair of inversion boots.

What to Consider for Your Home Gym

There are some things to consider when building your home gym.





Machines that grow with you

Gronk Water Rower

Gronk Fitness Cast Iron Kettlebells

Gronk Fitness HD FID Bench


Machines that don’t break the bank

Gronk Fitness Multi-Grip Mounted Pull-Up Bars

Gronk Fitness HD FID Bench

Gronk Fitness Cast Iron Kettlebells

Space-saving equipment

For limited spaces

Gronk Fitness RXM Air Bike 

Gronk Fitness Multi-Grip Mounted Pull-Up Bars

Gronk Fitness Cast Iron Kettlebells


The Bottom Line

After over 27 years in the fitness industry, the Gronkowski family knows a thing or two about fitness. 

Having experienced what the world’s best fitness centers have to offer, they merged their professional knowledge with that of the industry’s best and brightest minds to deliver a fitness experience like none other.

Gronk Fitness has everything you need to take your workout to the next level so you can work smarter, maximizing your workouts.  

Our top picks will jumpstart your home gym, sending you well on your way to both a better body and better health, with many more products available to elevate your workouts as you go. 

No matter what you choose, you can count on Gronk Fitness to consistently deliver quality, durability, and reliability for the world’s finest workout equipment. 

Let’s get to work.

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