Is this machine plate loaded or selectorized?

This machine is plate loaded. You can use your own Olympic plates for smooth resistance and progressive overload.

Will this leg extension & curl machine fit in a home gym?

Yes. With a compact 45” × 45” × 45” footprint and transport wheels, it’s built to fit residential spaces like garages, basements, or dedicated training rooms.

What muscles does this machine train?

Leg extensions isolate the quadriceps, while seated leg curls target the hamstrings. Together they provide a complete lower-body workout.

How do you use the dual function design?

For leg extensions, place ankles under the rollers and extend to train the quads. For seated leg curls, adjust the pads and curl the roller back to hit hamstrings. Switching exercises takes just seconds.

What is the maximum load capacity?

The 10” Olympic sleeve holds up to four 45 lb plates for a total of about 180 lbs of resistance.

WaterRower Shadow Rowing Machine With S4 BLE Monitor - MADE IN THE USA

WaterRower

WaterRower Shadow Rowing Machine With S4 BLE Monitor - MADE IN THE USA

Name: WaterRower Shadow Rowing Machine With S4 BLE Monitor - MADE IN THE USA
Brand: Gronk Fitness
SKU: 170 S4
Price: 1398.00 USD
Availability: InStock

170 S4

$ 1,398.00

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WaterRower Shadow Rowing Machine With S4 BLE Monitor

Proudly Made in the USA – Every WaterRower is handcrafted with precision and care in the United States, ensuring exceptional quality, durability, and performance you can trust. Experience American-made craftsmanship with every stroke.

Crafted from black stained solid beech wood (shadow)

Often imitated – never surpassed: Timeless design paired with practical functionality. The WaterRower Original models are crafted from solid wood, with a dual-rail design.

Its main feature is the water tank with its ergonomically shaped water flywheel, delivering the most natural rowing feel – smooth, quiet and 100% efficient. Resistance is not manually adjusted but determined only by the force applied: the harder you pull, the greater the resistance.

The WaterRower footboard offers maximum flexibility for an optimal rowing position. The footrests are easy to adjust in length, by pressing down on the button in the middle.

The seat glides silently along the rails as you row, in rhythm with your strokes. Eight ball-bearing rollers made of wear-resistant polyurethane ensure perfect smoothness, while the seat is fitted with an ergonomically shaped cushion for comfort.

We recommend our XL-rails for individuals over 2 meters in height.

Attributes

Dimensions: 82.25" L x 22.25" W x 20" H

Frame Material: Beech Wood

Machine Weight: Without water: 67 lbs With water: 103.5 lbs

Monitor: S4 BLE Performance Monitor

User Weight Max: 700 lbs

Max inseam: 37" / 94 cm

Frame Style: Dual Rail

Warranty: 3 Years Parts, 5 Years frame

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WaterRower Shadow Rowing Machine With S4 BLE Monitor - MADE IN THE USA

WaterRower Shadow Rowing Machine With S4 BLE Monitor

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