Is this machine plate loaded or selectorized?

This machine is plate loaded. You can use your own Olympic plates for smooth resistance and progressive overload.

Will this leg extension & curl machine fit in a home gym?

Yes. With a compact 45” × 45” × 45” footprint and transport wheels, it’s built to fit residential spaces like garages, basements, or dedicated training rooms.

What muscles does this machine train?

Leg extensions isolate the quadriceps, while seated leg curls target the hamstrings. Together they provide a complete lower-body workout.

How do you use the dual function design?

For leg extensions, place ankles under the rollers and extend to train the quads. For seated leg curls, adjust the pads and curl the roller back to hit hamstrings. Switching exercises takes just seconds.

What is the maximum load capacity?

The 10” Olympic sleeve holds up to four 45 lb plates for a total of about 180 lbs of resistance.

Gronk Fitness Standing Hip Abductor w/ 55lb Bumper Plates

Gronk Fitness

Gronk Fitness Standing Hip Abductor w/ 55lb Bumper Plates

Name: Gronk Fitness Standing Hip Abductor w/ 55lb Bumper Plates
Brand: Gronk Fitness
SKU: KIT3310
Price: 1199.00 USD
Availability: InStock

KIT3310

$ 1,699.00

$ 1,199.00

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float: none;\" alt=\"Detail close-up of the machine’s padded handles and foot support plate for stable hip abductor workouts.\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/3_01754f1b-3927-451c-b082-30f95f58129a.png?v=1768242040\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Alternate perspective of the Standing Hip Abductor machine showing both weight posts with bumper plates and sturdy steel frame.\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/4_69510099-f07b-4528-9632-76546cfadb1b.png?v=1768242039\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Fitness model demonstrating a standing hip abduction exercise on the Gronk Fitness machine to target glutes and outer thighs.\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/5_d6f6a846-6340-48dc-b3f0-a4c6f94b4a1b.png?v=1768242040\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Fitness model performing hip abduction movement from the opposite angle, emphasizing proper form and machine engagement.\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/6_fbce48e3-d7d8-41c8-84d8-79a097d8b0f0.png?v=1768242040\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Close view of the Gronk Fitness Standing Hip Abductor with two 55 lb bumper plates loaded, showing machine size and design.\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/7_78caefeb-0ce0-4dac-b2ff-6d4ec5fb3e58.png?v=1768242040\"\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength x Width x Height\u003c\/td\u003e\n\u003ctd\u003e67.7\" x 23.4\" x 50.3\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003e184.9 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Load\u003c\/td\u003e\n\u003ctd\u003e330 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\u003c\/article\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.gronkfitnessproducts.com\/pages\/warranty-information\"\u003eWarranty Information\u003c\/a\u003e:\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e Residential: Lifetime frame, 2 year upholstery, lifetime parts, lifetime attachments, 3 month cosmetic, 1 year labor\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003eLight Commercial: \n\u003cdiv class=\"ewa-rteLine\"\u003e10 year frame, 1 year upholstery, 5 year parts, 1 year attachments, 3 month cosmetic, 1 year labor\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/5910-G1_80148_IFP1622-CA00902_Gronk_XC_Standing_Hip_Abductor.pdf?v=1749215531\"\u003eClick Here to View the Assembly Manual\u003c\/a\u003e\u003c\/h4\u003e", "published_at":"2025-10-31T09:41:09", "created_at":"2025-10-30T13:56:41", "vendor":"Gronk Fitness", "type":"Hip Abductor", "tags":["Gronk Fitness","Gronk Strength","Lower Body Strength Machine","plate loaded","Strength","Strength Equipment"], "price":119900, "price_min":119900, "price_max":119900, "price_varies":false, "compare_at_price":169900, "compare_at_price_min":169900, "compare_at_price_max":169900, "compare_at_price_varies":false, "all_variant_ids":[51452730016053], "variants":[{ "id":51452730016053, "product_id":10277987057973, "product_handle":"gronk-fitness-standing-hip-abductor-copy", "title":"Default Title", "option1":"Default Title", "option2":null, "option3":null, "sku":"KIT3310", "requires_shipping":true, "taxable":true, "featured_image":null,"image_id":null, "available":true, "name":"Gronk Fitness Standing Hip Abductor w\/ 55lb Bumper Plates - Default Title", "options":["Default Title"], "price":119900, "weight":0, "compare_at_price":169900, "inventory_quantity":22, "inventory_management":"shopify", "inventory_policy":"deny", "inventory_in_cart":0, "inventory_remaining":22, "incoming":null, "next_incoming_date":null, "taxable":true, "barcode":"810143801408"}], "available":true,"images":["\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/KIT3310_70a85497-8083-4527-a87c-1a8911e4d703.png?v=1761919478","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/StandingHipAbductor.jpg?v=1761919478","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/1_e80052f4-3179-4087-930c-41af383e609b.jpg?v=1761919478","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/2_f3a93f77-2536-4239-9cf2-4ab1f6da8d10.jpg?v=1761919478","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/3_dc65d471-7682-40d3-a9ee-012965df412b.jpg?v=1761919478","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/4_3044d036-9a0e-4f4e-baa1-8fd837000213.jpg?v=1761919478","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/NicoleRoggowStandingAbductorProductPic1.jpg?v=1761919478","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/NicoleRoggowStandingAbductorProductPic2.jpg?v=1761919478","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/DanGronkStandingAbductorProductPic1.jpg?v=1761919478","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/DanGronkStandingAbductorProductPic2.jpg?v=1761919478"],"featured_image":"\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/KIT3310_70a85497-8083-4527-a87c-1a8911e4d703.png?v=1761919478", "options":["Title"], "url":"\/products\/gronk-fitness-standing-hip-abductor-copy"}