Core

Gronk Cast Iron Kettlebells

DETAILS

• Matte black finish with color rings to identify weight
• single piece casting made with iron ore
• excellent grip and holds chalk very well
• large smooth flat surface to prevent wobbling

• 4 - 8 KG. - 1.2"
• 12 kg. - 1.4"
• 16 – 40kg. - 1.5"

New Gronk Fitness Edition Inertial Wave

A portable or stationary metabolic conditioning device designed to engage your entire body and strengthen your core. The Inertia Wave is superior to battle ropes with far more caloric burn than double-under jump ropes. Great for your home gym, fitness facility, or training center - attach it virtually anywhere at home or on the go and begin one of the most intense workouts of your life.

• Unique design integrates Olympic bar and weight stacks, eliminating the need for Olympic weight plates
• Dual pulley system adjusts to 32 positions for unlimited functional training capabilities
• Pull-up bar is adjustable in height to accommodate lower ceilings
• Optional leg extension/leg curl attachment conveniently hooks up to weight stacks for a smooth, commercial feel
• Innovative weight multiplier feature doubles maximum resistance to accommodate heavy lifters
• Fully loaded includes SCS Bench, leg extension attachment, and leg kit

• Frame: Heavy-duty rectangular and round tubular steel
• Powder Coated Finish: The Electrostatic Powder Coat offers a durable, maintenance free finish
• Bearing System: Precision steel ball bearing system provides a smooth, maintenance free action
• Pulleys: Fiberglass reinforced nylon
• Dual Independent Weight Stacks: The dual weight stacks allow you to work each side of the body independently for a more balanced workout
• Weight Stacks: Two 160 lb. commercial weight stacks with center drilled holes and magnetic weight pin for safety
• Accessories: Tricep rope, pair of D handles, straight bar, EZ curl bar, ankle cuff, two water bottles, multi-function belt, swing handle, 2 - 5lb. add-on weights, exercise booklet
• Options Available: 2 - 50lb. weight stack add-ons available, which upgrades the two weight stacks to 215lbs. each, preacher curl attachment, and abdominal bar

Warranty: Residential: Limited Lifetime on frame and all parts. Light Commercial:  Limited 10yr. on frame and all parts. Supervised settings only.

Dimensions: 61" wide x 58" deep without bench; 61" wide x 89" deep with bench; minimum height 84"; maximum height 88"

IN STOCK

7 STATIONS

• Multi-Press Station: Built to deliver strength- and deliver it does ! Three stations in one with fully adjustable pads for all size users and full range of motion exercise. Structurally and biomechanically designed for maximum chest, back and shoulder concentration.
• Leg Press/ Calf Press Station: It' s Included! Unique two bar linkage self-aligns the angle of the leg press plate to the user' s body eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction free movement. 2:1 ratio converts the 210 lb. weight stack into 420 Lbs. of resistance. Features adjustable back pad with two position press plate for complete leg and calf development.
• Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine-tuning for accurate prestretch with optimal biomechanical movement. It's a two function station that ensures maximum development of pectoral and rear deltoid muscles.
• Lat Pulldown / High Pulley Station: Ideal for increasing size, strength and endurance of your back, shoulder and triceps muscles. Unique easy-access hold down rollers fit all size users with no need for adjustment.
• Ab Crunch / Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles. Unique design also allows the highest degree of comfort when doing triceps extension movements.
• Leg Extension/ Leg Curl Station: This cam-driven leg developer will help you work your quads and your hamstrings while developing incredible knee strength in precise biomechanical form.
• Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
• Dual 210 Lb. Alloy Steel Weight Stacks: Two weight stacks that employ stateof- the-art nylon bushings for super smooth and quiet operation.
• DuraFirm™ Pads: Durable, tear-resistant, fully supported DuraFirm"! pads are double stitched and sewn. These high density, top grade pads provide a LIFETIME of support and comfort and will not bottom out or wear out .. . GUARANTEED !
• Weight Stack Shrouds: Two full length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety.
• Some pictures show the EXM3000LPS with Optional Knee Raise Attachment. This is an optional attachment that is not included with the base package

Tech Specs

• Model: EXM3000LPS
• User Capacity: 2
• Dimensions: 83"H x 91"L x 73"W
• Weight Stack: (2) 210 Lbs.
• Chest Press: Multi-Press Station
• High Pulley: yes
• Low Pulley: yes
• Leg Extension: yes
• Leg Curl: yes
• Ab Crunch: yes
• Pec Fly: Perfect Pec
• Leg Press: included
• Dips: optional #VKR30
• DuraFirm Pads: yes
• Weight Stack Shrouds: yes
• Includes: Lat Bar, Low Row Bar, Utility Strap and Workout Poster and Workout DV