Is this machine plate loaded or selectorized?

This machine is plate loaded. You can use your own Olympic plates for smooth resistance and progressive overload.

Will this leg extension & curl machine fit in a home gym?

Yes. With a compact 45” × 45” × 45” footprint and transport wheels, it’s built to fit residential spaces like garages, basements, or dedicated training rooms.

What muscles does this machine train?

Leg extensions isolate the quadriceps, while seated leg curls target the hamstrings. Together they provide a complete lower-body workout.

How do you use the dual function design?

For leg extensions, place ankles under the rollers and extend to train the quads. For seated leg curls, adjust the pads and curl the roller back to hit hamstrings. Switching exercises takes just seconds.

What is the maximum load capacity?

The 10” Olympic sleeve holds up to four 45 lb plates for a total of about 180 lbs of resistance.

Gronk Fitness

Gronk Fitness FID Folding Bench

Name: Gronk Fitness FID Folding Bench
Brand: Gronk Fitness
SKU: 4202-G1
Price: 449.00 USD
Availability: InStock

4202-G1

$ 499.00

$ 449.00

{ "id":9875904069941, "title":"Gronk Fitness FID Folding Bench","handle":"gronk-fitness-fid-folding-bench", "description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/1_3e6d139d-960b-41b6-9313-ed599614a18c.png?v=1767120993\" alt=\"Gronk Fitness adjustable FID weight bench for home gym strength training and bench press\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Foldable adjustable weight bench with flat, incline, and decline positions\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/2_1bbcad2e-72a5-4a62-893b-fefc124469e6.png?v=1767121006\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Heavy-duty steel home gym bench with high-density foam padding and multi-angle support\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/3_cb871bf5-7722-4c40-9eca-180bc442fa8e.png?v=1767121006\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Space-saving folding workout bench for dumbbells, presses, and core exercises\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/4_5b0036a3-9daf-4fd4-8dbf-7f393a31d9bd.png?v=1767121006\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\n\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGronk Fitness FID Folding Bench\u003c\/span\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cul\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e750lb Weight Capacity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e6 Position Back Pad-2 Position Seat Adjustment\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e-10 - 90 Degree \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFolding Storage Design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeavy Duty Non-Slip Pads\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAluminum Pin Adjustment Handles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eWheels For Easy Transport\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/4202-G1_Gronk_FID_Bench.pdf?v=1749215531\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eClick Here to View the Assembly Manual \u003c\/span\u003e\u003c\/a\u003e\u003c\/h4\u003e", "published_at":"2024-11-19T15:09:10", "created_at":"2024-11-07T10:25:43", "vendor":"Gronk Fitness", "type":"Bench", "tags":["Adjustable Bench","Bench","Benches","Gronk Strength","new","Strength","Strength Equipment","weight bench"], "price":44900, "price_min":44900, "price_max":44900, "price_varies":false, "compare_at_price":49900, "compare_at_price_min":49900, "compare_at_price_max":49900, "compare_at_price_varies":false, "all_variant_ids":[50218842194229], "variants":[{ "id":50218842194229, "product_id":9875904069941, "product_handle":"gronk-fitness-fid-folding-bench", "title":"Default Title", "option1":"Default Title", "option2":null, "option3":null, "sku":"4202-G1", "requires_shipping":true, "taxable":true, "featured_image":null,"image_id":null, "available":true, "name":"Gronk Fitness FID Folding Bench - Default Title", "options":["Default Title"], "price":44900, "weight":0, "compare_at_price":49900, "inventory_quantity":91, "inventory_management":"shopify", "inventory_policy":"deny", "inventory_in_cart":0, "inventory_remaining":91, "incoming":false, "next_incoming_date":null, "taxable":true, "barcode":""}], "available":true,"images":["\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/9_e553b139-f5a8-4054-b33d-fa3392e82535.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/1_1be57cbb-3b42-49f7-ac4c-8e3d21d10fd3.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/7_3e2ead7b-65e6-47f4-a345-4315497c5149.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/6_541afc88-a252-4122-8c3e-9fa2d4062eaf.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/8_cc9067a5-dac3-4d37-b75f-c417a5b76bec.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/10_bff880ba-ad12-4bfe-a8a3-257a759d0074.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/11_fa001480-9699-420d-92ab-de3606c1a0bb.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/12_72e8ce3b-ee3f-4604-a148-fd144a39b6c9.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/13_fdc215cd-f776-4da0-b7c7-e305b1815cbb.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/14_92d58130-a778-469b-8c9e-c9ec102b049c.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/2_57ed5e22-b63a-4b63-bdf7-b2ca29733a85.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/3_0b1cb3ed-4343-41a2-936b-91c2afef263b.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/4_fcc71815-defc-4c83-aef9-296470d104cb.jpg?v=1732113584","\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/5_b3199713-0c93-439a-8a01-98da9334f17e.jpg?v=1732113584"],"featured_image":"\/\/www.gronkfitnessproducts.com\/cdn\/shop\/files\/9_e553b139-f5a8-4054-b33d-fa3392e82535.jpg?v=1732113584", "options":["Title"], "url":"\/products\/gronk-fitness-fid-folding-bench"}