Is this machine plate loaded or selectorized?

This machine is plate loaded. You can use your own Olympic plates for smooth resistance and progressive overload.

Will this leg extension & curl machine fit in a home gym?

Yes. With a compact 45” × 45” × 45” footprint and transport wheels, it’s built to fit residential spaces like garages, basements, or dedicated training rooms.

What muscles does this machine train?

Leg extensions isolate the quadriceps, while seated leg curls target the hamstrings. Together they provide a complete lower-body workout.

How do you use the dual function design?

For leg extensions, place ankles under the rollers and extend to train the quads. For seated leg curls, adjust the pads and curl the roller back to hit hamstrings. Switching exercises takes just seconds.

What is the maximum load capacity?

The 10” Olympic sleeve holds up to four 45 lb plates for a total of about 180 lbs of resistance.

Gronk Fitness

Gronk Fitness Green Foam Roller

Name: Gronk Fitness Green Foam Roller
Brand: Gronk Fitness
SKU: 3302-01
Price: 29.99 USD
Availability: InStock

3302-01

$ 29.99

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Gronk Fitness green foam roller for muscle recovery mobility and post workout stretching

Green foam roller with smooth cylindrical design for full body myofascial release

Close-up of foam roller surface showing firm density material for deep tissue massage

Lightweight foam roller designed for balance stability and consistent pressure during use

Foam roller shown compact and easy to store for home gym or travel use

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