BowFlex 5.1S Adjustable Weight Bench
The BowFlex 5.1S Adjustable Weight Bench is a stowable home gym strength bench designed for dumbbell training, free weight workouts, incline presses, decline exercises, seated lifts, rows, curls, core work, and full-body strength training. As an adjustable weight bench for residential fitness spaces, it gives home users decline, flat, incline, and upright training positions in a compact design that stores more efficiently between workouts.
Built with six back pad adjustment angles, a two-position seat, transport wheels, a handle, foam rollers, and a 600 lb maximum user plus load rating, the BowFlex 5.1S provides a stable and versatile platform for SelectTech dumbbell workouts and general free weight training. Its stowed footprint, raised seat option, and supportive padded design make it a practical bench for home gyms, basements, apartments, garages, and multi-use workout rooms.
Key Features
- Stowable Design: Stores vertically to reduce floor space when the bench is not in use.
- Six Back Pad Positions: Supports decline, flat, incline, and upright strength training movements.
- Adjustment Angles: Includes -20° decline, 0° flat, 30°, 45°, 60°, and 90° positions.
- Two-Position Seat: Adjusts between flat and raised positions for better support during incline and decline exercises.
- 600 lb Maximum User Plus Load Rating: Supports a wide range of home dumbbell and free weight workouts.
- Transport Wheels: Front stabilizer wheels help move the bench around a home gym or training room.
- Integrated Handle: Makes repositioning and stowing the bench easier after workouts.
- Foam Roller Assembly: Includes a foam roller tube and two foam rollers for added lower-body support during supported positions.
- Compact Stowed Dimensions: Measures 23.9" L x 28.1" W x 52.3" H when stored.
- Residential Strength Design: Built for home use with the versatility needed for dumbbell, bodyweight, and accessory training.
Feature Highlights
- Space-Saving Storage: The BowFlex 5.1S can be stowed upright to help reclaim floor space after training. This is useful for home gyms, apartments, garages, and multi-purpose rooms where equipment needs to stay out of the way between sessions.
- Versatile Back Pad Adjustments: The six-position back pad gives users the angles needed for decline sit-ups, flat bench presses, incline dumbbell presses, shoulder presses, chest-supported rows, and seated accessory work. More angle options make it easier to target different muscle groups with one bench.
- Raised Seat Support: The two-position seat can be used flat or raised to improve body positioning during incline and decline work. This helps keep the user more secure and comfortable during pressing, core, and dumbbell movements.
- Verified Load Capacity: The bench is rated for a 600 lb combined user plus load capacity, with a 300 lb maximum user weight and 300 lb maximum lifting weight. These verified ratings help users train with clear safety limits.
- Easy Home Gym Mobility: Transport wheels and an integrated handle make it easier to move the bench into position, store it upright, or adjust the layout of a home training space without heavy lifting.
Exercises
The BowFlex 5.1S Adjustable Weight Bench supports flat dumbbell presses, incline presses, decline presses, seated shoulder presses, chest flys, one-arm rows, chest-supported rows, curls, triceps extensions, pullovers, step-supported accessory work, sit-ups, decline core training, and general full-body strength workouts. It pairs well with adjustable dumbbells, fixed dumbbells, kettlebells, resistance accessories, and bodyweight movements for residential strength training.
Who This Is For
The BowFlex 5.1S is ideal for home gym users who want one adjustable bench for dumbbell training, free weight workouts, core work, and compact storage. It is a strong fit for residential fitness spaces, apartments, basements, garages, spare rooms, and multi-use workout areas where training versatility and storage efficiency matter. This bench is intended for home use only and is not designed for commercial or institutional fitness facilities.
Specifications
| Product Name: | BowFlex 5.1S Adjustable Weight Bench |
| Manufacturer Product ID: | 100675 |
| G&G SKU: | HFW0038-OS |
| Product Type: | Adjustable stowable weight bench |
| Application: | Residential strength training |
| Dimensions: | 61.3" L x 28.1" W x 49.5" H |
| Metric Dimensions: | 155.6 cm L x 71.3 cm W x 125.8 cm H |
| Stowed Dimensions: | 23.9" L x 28.1" W x 52.3" H |
| Metric Stowed Dimensions: | 60.6 cm L x 71.3 cm W x 132.9 cm H |
| Product Weight: | 60 lb |
| Metric Product Weight: | 27.2 kg |
| Total Surface Area Footprint: | 1,722.5 in² |
| Metric Total Surface Area Footprint: | 11,094.3 cm² |
| Maximum User Plus Load Weight: | 600 lb |
| Metric Maximum User Plus Load Weight: | 272 kg |
| Maximum User Weight: | 300 lb |
| Metric Maximum User Weight: | 136 kg |
| Maximum Lifting Weight: | 300 lb |
| Metric Maximum Lifting Weight: | 136 kg |
| Back Pad Positions: | 6 |
| Back Pad Angles: | -20° decline, 0° flat, 30°, 45°, 60°, and 90° |
| Seat Positions: | Flat and raised |
| Transport Wheels: | Yes, two front stabilizer transport wheels |
| Handle: | Included |
| Foam Rollers: | Two foam rollers included |
| Foam Roller Tube: | Included |
| Leg Extension Assembly: | Included |
| Levelers: | Four levelers included |
| Recommended Clearance: | At least 50" on each side of the bench |
| Metric Recommended Clearance: | At least 1.3 m on each side of the bench |
| Intended Use: | Home use only |
Warranty
Warranty Coverage: Warranty terms apply to products purchased in the United States or Canada and used as intended in a residential setting.
- Frame: 30 years
- Upholstery and Parts: 1 year
California Proposition 65 Warning: This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
Resources
- Manufacturer Product Page: BowFlex 5.1S Adjustable Weight Bench
- User Guide and Assembly Manual: BowFlex 5.1S Stowable Bench Manual