Is this machine plate loaded or selectorized?

This machine is plate loaded. You can use your own Olympic plates for smooth resistance and progressive overload.

Will this leg extension & curl machine fit in a home gym?

Yes. With a compact 45” × 45” × 45” footprint and transport wheels, it’s built to fit residential spaces like garages, basements, or dedicated training rooms.

What muscles does this machine train?

Leg extensions isolate the quadriceps, while seated leg curls target the hamstrings. Together they provide a complete lower-body workout.

How do you use the dual function design?

For leg extensions, place ankles under the rollers and extend to train the quads. For seated leg curls, adjust the pads and curl the roller back to hit hamstrings. Switching exercises takes just seconds.

What is the maximum load capacity?

The 10” Olympic sleeve holds up to four 45 lb plates for a total of about 180 lbs of resistance.

Gronk Fitness

Gronk Fitness Mini Loop Hip Bands

Name: Gronk Fitness Mini Loop Hip Bands
Brand: Gronk Fitness
SKU: 3120-G1
Price: 4.99 USD
Availability: InStock

3120-G1

$ 4.99

Size

Light - Yellow

Red - Medium

Blue - Heavy

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Gronk Fitness mini loop resistance bands set for lower body activation strength training and mobility exercises

Mini loop resistance bands shown in multiple resistance levels for progressive workouts and rehabilitation

Close-up of durable elastic mini loop band material designed to resist rolling and snapping during exercise

Compact mini loop resistance bands shown lightweight and portable for home gym and travel workouts

Warranty Information:

Residential: 3 Months

Commercial: 3 Months

Back to Aerobic & Stability