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Strength Bands

Gronk Fitness

  • 1487



Gronk Fitness Strength Bands

Gronk Fitness Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. Ideal for assisted pull ups and dips. All bands are 41" in length and 3/8" thick. Five different widths provide a range of resistance levels.  Plus these bands are great for stretching.

  • Red – X-X-Light 0.5" wide Primarily used for adding resistance to stretching exercises. Resistance is 5 – 35 pounds.
  • Black – X-Light0.85" wide Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 10 - 60 pounds.
  • Purple – Light1.25" wide Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 25 - 80 pounds.
  • Green – Medium – 1.8" wide This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 – 120 pounds.
  • Blue – Heavy (Element) 2.55" wide For use getting started on training for bodyweight pull ups and adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding increment weight to power lifts. Resistance 60 – 150 pounds. 
  • Orange – X-Heavy (Element) – 4.05" wide
    Primarily used for adding weight to power lifts. Resistance is 70 to 175 pounds.

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