Train like the pros do with the Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.
Heavy Duty Nylon Rope.
30 Feet length, 1.5” thick
Total weight 20lbs
Nylon sleeve prevents fraying
Rope should be anchored and used on a smooth surface