Train with purpose, Grind like us.
Sports Cross Circuit
The ultimate sports interval circuit. Different stations will be set up for athletes to perform sports related movements, while moving through the circuit pushing past their comfort zone and into the Gronk Zone. Stations consist of plyometric jumps, sled pushes, battle rope movements, pull-ups, rowing and more...
Battle Rope Interval
Battle rope workouts are on the rise. They shred your chest, arms, abs, back, and glutes through a low-impact, high cardio workout.
Rowing on the Gronk WaterRower hits 82% of your muscles including: quads, hamstrings, glutes, lats, core, shoulders, and back. For the rest, athletes hop off the rower and participate in various sports performance movements to shred the entire body.