Includes carrying rack for easy transport and storage
10 of each color: Yellow, Blue, White, Red and Orange
Soft and Flexible
FLOW Rope Resistance Rope
The Most Versatile Undulation Rope in your Arsenal
Unlike traditional (non-elastic) undulation ropes, the Xtreme Monkey FLOW Rope applies graduated resistance to counter the force of the athlete’s movements, which causes the muscles throughout the entire body to contract. Whether you are trying to lose weight or make some gains, the FLOW Rope can provide a full body workout catering to your specific needs.
This rope has multiple applications: from rotational movement training (which targets the core muscles) and lateral movement training (which targets core stability), to reverse walking (for lower-body strength) and building cardiovascular endurance.
Sport Specific Training: Basketball, Football, Baseball, Lacrosse and more...
Explosive Power & Cardio Workout
Get your cardio as you do your traditional battle rope exercises. Feel the pull of the rope engage your core, arms and legs. If you want to gain strength, perform any of your normal strength training exercises, like presses, rows, curls and triceps extensions. Power and explosiveness comes as well when you put your body to the test, broad jumps with a press will push you to your limits and take you to a level you have always wanted.
Incorporate a belt or harness (waist or shoulder), and use the resistance for agility or plyometric training.
Protective Sheath Cover
The Protective Sheath covering serves to extend the life of your exercise equipment. The sheath covers the Premium Rubber Core, and prevents you from stretching the tubing to dangerous extremes, by enforcing it's fixed length as the extension limit. The FLOW Rope will stretch from 10 feet to 30 feet long, max.
The open nylon ends can be looped around to use an end as an anchor point, or used as handles.
10 - 30 feet in length
Premium-grade resistance tubing design
Best resistance tubing for safety, durability and function
Train like the pros do with Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.
Train like the pros do with the Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.
Heavy Duty Nylon Rope.
30 Feet length, 1.5” thick
Total weight 20lbs
Nylon sleeve prevents fraying
Rope should be anchored and used on a smooth surface
Matte black finish with color rings to identify weight
single piece casting made with iron ore
excellent grip and holds chalk very well
large smooth flat surface to prevent wobbling
KETTLEBELL HANDLE DIAMETERS:
4 - 8 KG. - 1.2"
12 kg. - 1.4"
16 – 40kg. - 1.5"
Gronk Fitness Commercial Stretch Machine
The Gronk Fitness Stretch Machine not only provides assisted stretching, it also has a exquisite look in your gym or home. The Machine is built for gym use but is great for the home as well. This stretch machine is comfortable and sturdy. A new product that is a lot more cost efficient then its competitors. A great value and an elegant look.
Heavy solid steel frame, quality upholstery, foot supports for sturdiness, Easy to set up, multi-grip handle bars that allows you to hit more muscles, and front pads that allow you to do more stretching movements like hamstrings.
70lb of steel makes this stretch machine the most durable and stable on the market
Multi-Grip handle bars allow for more variety of stretching
Front pads can be used to do even more stretches - not seen on competitive machines
Become more explosive with the Gronk Fitness Soft Impact Plyo Boxes. Plyo Boxes are great for improving powerful movements. Great for athletes of all ages, cross circuit training and individuals looking to reach fitness goals. These foam Plyo boxes are made from high density foam and covered with 18oz.vinyl. The bottoms and tops are 30 oz. non-skid vinyl. Each box has a handle for easy repositioning and Velcro strips for stability when stacking. Stack any combination together for desired height.
The Gronk Fitness Plyo Boxes are built with a wide 30" X 36" frame that prevents tipping so you can push your limits.
Set includes 6", 12", and 18" Soft Impact Plyo Box.
Heights that can be configured : 6" , 12" , 18", 24", 30" and 36"
Get into the best shape of your life with this speed jump rope
Ten minutes of jumping rope is equal to 30 minutes of jogging
Great for outdoor use 108" long
Gronk Fitness Wood Plyo Box w/Bamboo Finish
Gronk Fitness Flat Pack Wood Plyo Box
The Gronk Fitness wood plyo box gives you 3 different height options – 20”, 24” and 30”. The Gronk wood plyo box is made of top quality Russian plywood. It also has a bamboo finish that give the box a more exquisite look in your gym or at home. Use this box to become more explosive. Box jumps, step ups, 1 legged squats and seated squats.
Assembly required - Comes packed flat to reduce cost of shipping.
Upgraded countersink screws included!
Pilates Ball 20cm
A great addition to your yoga, pilates or regular exercise. Improves control and toning. available in 20cm & 30cm
Inflatable ball used for resistance work in Pilates and other mat fitness programs. The ball is also a wonderful tool for adding focus and energy to your workouts. In addition, it can be used slightly deflated as a soft prop under the head, neck, feet, back, etc.
Plyometric Box Set — 12" 18" 24"
Plyometric Box Set: 12", 18", 24"
heavy duty steel construction with fully welded frames and solid ribbed rubber top & bottom to prevent skidding
red powder coating
contains one each of 12" , 18" , and 24" platforms
12" platform has 12" height, 13" x 13" top, 17" x 17" base, and weighs 16 lbs.
18" platform has 18" height, 14.5" x 14.5" top, 20" x 20" base, and weighs 21 lbs. 24" platform has 24" height, 16" x 16" top, 22.8" x 22.8" base, and weighs 25 lbs.
Power Sled - Black
Xtreme Monkey Black Power Sled
The XM Athletic Series:
Load your weight via the centre peg
Two anchor points for attaching a harness or pull system
Low Push Bar
Accommodate 5 x 45lbs plates
* Weight plate NOT included
Professional Driving Power Sled - Drive Pad
Gronk Fitness Professional Driving Sled Drive Pad
Red Sled Drive Pad is compatible with the Gronk Fitness Red Sled. Its the perfect addition to add versatilty and a new tool to add to your strength and conditioning training. The set includes the upright posts as well as the pads.
Professional Driving Power Sled - Extra Post
These uprights posts only work with the Profession Driving Sled. The sled does include two upright posts already but these will allow you to have a faster transition from one direction to another by having driving posts on every corner.
Professional Driving Power Sled - Feet Replacement
These are the nylon feet replacements for the Red Sled. They reduces friction on indoor and outdoor surfaces, and prevent damage to the sliding surface and the frame of your precious sled.
Includes four (4) nylon feet
Fastening hardware NOT included
Professional Driving Power Sled - Landmine Insert
This landmine attaches to the Gronk Fitness Professional Red Sled, Just add your Olympic bar for a challenging, functional core workout!
The Xtreme Monkey landmine insert for red sled is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.
Multi-directional swivel allows you to do rotational exercises and presses.
Add your weight plates for greater resistance.
Core Strength and Stability
Upper body Mobility
Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more
Professional Driving Power Sled - Low Push
Gronk Fitness Professional Driving Sled Low Push Option