This heavy bag (up to 100 lbs.) wall mount will attach to any standard wall. Holes align on 16" center wall studs. Convenient pull pin adjusts the swivel to the side when not in use. Black.

Agility Grid System - Xtreme Monkey

Hex Rings for Cardio, Agility & Speed

Offers the benefits of agility rings and dots, dot drill mats, ladders and plyometrics in an extremely versatile, expandable piece of equipment for improving agility, co-ordination, balance and foot speed.

Set the cells apart and bound from section to section to develop power and accuracy in your stride and foot positioning. Place the cells close together and you have a fast feet session set up and ready for action in seconds. Speed, Agility and Quickness can all be improved and developed with practice, using the right equipment adds focus, commitment and structure to that process.

Create dynamic agility routines with different layouts for fun and challenging workouts and training sessions.

Connect to multiple systems for even greater challenges.

• Six (6) Hex Grid Cells in green
• Rings measure 22" x 19.5" (56cm x 49.5cm)
• 5 connector clips included
• Low profile, impact resistant material
• Train cardio, agility and speed
• Build lightning speed by practicing linear, angled, radial and reaction drills
• Clip together for numerous configurations
• Fold away flat for easy storage and portability

30' Agility Ladder

Perhaps the most versatile piece of equipment for developing agility, balance, speed and quickness. Do hopping, bounding and running drills forward, backward, sideways.

30' Ladder includes carrying case

Jacobs Ladder - Gronk Fitness Edition

The Gronk Olympic Squat Bar has been designed to prevent excessive hip flexion and knee stresses when performing squatting movements. In addition to this it provides those athletes with limited chest and shoulder mobility a comfortable alternative to a regular back squat.

Check out Scott Hermans Gronk Safety Squat Bar Video

Handles at the front of the bar reduce shoulder strain and the design of the Safety Squat Bar allows you to let go completely of the bar and it will stay securely positioned with the load spread comfortably over the 3 pads.

The Olympic Squat Bar is constructed from 30mm solid high tensile steel. This bar will handle over 1000lbs. The handles are at a different angle to allow the bar to rest easily on your shoulders.

Length: 84.5"
Weight: 48lbs
Sleeve Length: 13.5"
Length between the camber bend (straight section) before the start of the camber.: 48"
Distance between the handles center to center: 15"
Length of the handles from bar to tip: 16"

In addition to regular squats this bar can also be used for,

- Squat
- Box Squats
- Suspended Squats
- Good Mornings
- Zercher Squats 
- Walking Lunges

This vertical Bumper Plate / Olympic Plate tree is the ultimate space saver. With 6 x 8.5” pegs to store your plates and 4 Olympic bar holders the XM 2” plate tree is suitable for any environment.  The commercial wheels allow for easy maneuvering.  Wheels can lock into place for easier storage.

-      6 x 8.5” pegs for plate storage

-      4 x olympic bar holders

-      24” x 22” footprint

-      59” high

-      58lbs

 *Sold as singles NOT Pairs*

Xtreme Monkey Crumb Bumper Plates 

the next step in evolution of the bumper plate!

Sold as Singles, Not as pairs

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Crumb Rubber has the ideal durometer rating to absorb bounce and shock, preventing damage to your olympic lifting bar. Crumb Rubber technology dissipates the impact giving you 10,000 - 30,000 drops and reducing stress on the lifting bars. On the field tests have shown XM Crumb Rubber Bumpers bounce less than other high-end rubber bumper plates on the market. Less bounce equals less shock and less noise.

Xtreme Monkey 10lbs Crumb Rubber Bumper Plates - Fitness Equipment Toronto

Proper Use:

Weights 10lbs and 15lbs are not designed to be dropped when doing strength training unless combined with heavier weights (25lbs, 35lbs, 45lbs, and 55lbs). Dropping 10lbs or 15lbs plates alone above the hip will result in cracking or breaking. Failure to use properly will void the product warranty.

Product Warranty: 
The 10lbs and 15lbs Xtreme Monkey Crumb Rubber Bumpers are covered under the Xtreme Monkey 100% Satisfaction Guarantee for 6 months from the time of purchase. The 25lbs - 55lbs rubber bumper plates are covered for 3 years from the time of purchase.

Gronk Fitness Commercial Grade Swiss Bar

Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.

• Maximum Weight Capacity: 1000lbs
• Total length: 84"
• Collar length: 15"
• Distance between collars: 52"
• Bar weight 64lbs
• 22" sleeves
• Fits Olympic size plates

Made from a breathable mesh material and sticky palm grip surface

Great look, feel and comfortable fit

Easy on/off with velcro wrist strap and loops for easy removal

Ideal for weight training, endurance training and general gym use

The WaterRower A1 Oak Rowing Machine is specifically designed to be lightweight, portable, space-saving, and vertically stackable. In fact, 3 A1 rowing machines can be stored vertically in the same amount of space as ONE indoor cycling bike!

The patented WaterFlyWheel has been designed to emulate the exact dynamics of a boat moving across the water, and creates a wave-like sound that is engaging, mesmerizing, and feels like the real thing!

The unique geometry of the A1 Oak rowing machine makes it easy to row with good technique, even for a beginner rower, and the quality construction provides a natural, fluid connection with every stroke.

How to fill your WaterRower:

The WaterRower M1 HiRise is handcrafted from Pressed Steel with powder coat finish. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.

Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don't tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the commercial-quality WaterRower M1 HiRise rowing machine. Using the same principles that govern the dynamics of  a boat in water, the WaterRower M1 HiRise is outfitted with a "water flywheel" that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don't require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower M1 HiRise is remarkably smooth and fluid.

From a fitness perspective, the WaterRower M1 HiRise works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.

The WaterRower M1 HiRise is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.

The WaterRower M1 HiRise is made from a durable, coated tubular steel designed to fit the look of commercial fitness equipment. The finish is not only attractive, but also rust-resistant and easy to clean. While other rowing machines require cleaning, oiling, vacuuming, and part checks, the WaterRower's intelligent design and quality components--smooth nylon strapping instead of chains, a pulley-free bungee cord, and an enclosed tank that prevents dust buildup--will save you valuable time and money. And thanks to the machine's extra-tall seat, which elevates the user to a seated position 20 inches above the floor, everyone from rehabbing athletes to hospital patients to elderly users can access the WaterRower M1 HiRise without too much difficulty.

Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity in excess of 700 lbs. The WaterRower M1 HiRise measures 84 by 30 by 22 inches (W x H x D), weighs 200 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).

WaterRower will not provide support or documentation for any product transported outside of the original country of purchase

About this Item

• Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel
• Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
• Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
• Coated tubular steel construction complements other commercial equipment; extra-tall seat
• Stores upright; m

How to Fill Your WaterRower: