Fight Monkey's 502HWM Heavy Bag Wall Mount will attach to any standard wall. The holes are lined up to allow you to screw directly to 16-inch, on-center wall studs. There is a convenient pull-pin adjustment that allows the bag to swivel to the side when not in use. This sturdy wall mount lets you keep your heavy bag ready to go in any room in the house.
This heavy bag (up to 100 lbs.) wall mount will attach to any standard wall. Holes align on 16" center wall studs. Convenient pull pin adjusts the swivel to the side when not in use. Black.
Attaches to any standard wall
Holes align for 16-inch, on-center wall studs
Holds up to a 100-pound bag
Swivels to side when not in use with the handy pull-pin adjustment
Free Standing XL Heavy Bag
Fight Monkey Free Standing XL Heavy Bag
If you've ever wanted a heavy duty training bag, but didn't want to bother with a stand or installing a ceiling/wall mount, the Fight Monkey Free Standing XL Heavy Bag is for you!
Designed to be stable and resilient punch after punch, and kick after kick, this XL free standing training bag will help increase your upper and lower body conditioning while improving coordination.
The base of the Free Standing XL holds up to 250 lbs of water or sand for stability
Round design and easy-to-hit target maximizes your workout
The Flex-Neck collar system features steel-supported reflex coil spring technology that allows bag to absorb powerful punches and kicks without movement
Stands 77" tall
Diameter of bag: 17"
Professional Series 10" Speed Bag
Fight Monkey Professional Leather Speed Ball
Perfect for training speed and accuracy
Heavy-Duty lining and reinforced hoops for safety and durability
Designed with great balance for speed and clean rebounds
Made with premium quality leather
Carbonized Butyl Valve Latex Bladder
Wood Gym Rings
Natural Wooden Gym Rings
Stronger than plastic
Lighter than plastic
Better feel than plastic
Better grip than plastic
Included in the box:
18cm inner diameter, 1.25" grip diameter
(2) Wood rings
(2) Adjustable straps
XM FITNESS Agility / Hurdle Hex trainer
Create a variety of shapes for many different agility exercises
Rings can be converted into hurdles
Take your routine up a notch with exercises that target your calves, quads, hamstrings, thighs and glutes.
Include Shuffling, jumps, zig-zags and more into your next workout!
Agility Grid System Ladder
Agility Grid System - Xtreme Monkey
Hex Rings for Cardio, Agility & Speed
Offers the benefits of agility rings and dots, dot drill mats, ladders and plyometrics in an extremely versatile, expandable piece of equipment for improving agility, co-ordination, balance and foot speed.
Set the cells apart and bound from section to section to develop power and accuracy in your stride and foot positioning. Place the cells close together and you have a fast feet session set up and ready for action in seconds. Speed, Agility and Quickness can all be improved and developed with practice, using the right equipment adds focus, commitment and structure to that process.
Create dynamic agility routines with different layouts for fun and challenging workouts and training sessions.
Connect to multiple systems for even greater challenges.
Six (6) Hex Grid Cells in green
Rings measure 22" x 19.5" (56cm x 49.5cm)
5 connector clips included
Low profile, impact resistant material
Train cardio, agility and speed
Build lightning speed by practicing linear, angled, radial and reaction drills
Clip together for numerous configurations
Fold away flat for easy storage and portability
Agility Ladder - 30'
30' Agility Ladder
Perhaps the most versatile piece of equipment for developing agility, balance, speed and quickness. Do hopping, bounding and running drills forward, backward, sideways.
30' Ladder includes carrying case
Jacobs Ladder - Gronk Edition
Jacobs Ladder - Gronk Fitness Edition
Jacobs Ladder has teamed up with Gronk Fitness, a brand with a mindset of pushing yourself to get better. Used by professional athletes for it’s workout benefits and to help their performance, the Jacobs Ladder, combined with the Gronk mindset, becomes a premium machine for use in all fitness and training centers.
In Stock - Ships within two business days. Freight Shipping. Ships fully built. Entire order ships for $10.
Jacobs Ladder is a patented climbing machine with ladder-type rungs on a non-motorized continuous treadmill. It’s self-paced, so the faster you go, the faster it goes.
Unlike most cardio machines, Jacobs Ladder was engineered to provide the user with physiological benefits which makes it the perfect piece of cardio equipment for anybody.
Full Body Workout - Jacobs Ladder offers the option to exercise both your arms and legs so you get a superb cardiovascular workout, burning more calories in a relatively short amount of time.
Relieve Stress On Lower Back and Hips - The Ladder’s 40° angle offers natural climbing motion, which takes stress off the lower back, hips and knees.
The All Around Cardio Machine - Traditional cardio machines don’t compare to the features and benefits of Jacobs Ladder.
Frame: Welded Tubular Steel Length: 76” Width: 27.25” Height: 65.5” Weight: 300 lbs Rungs: Solid Maple Case: ABS/Polyethylene Power: 110 V (220 V Available Upon Request) Ceiling Height Requirement: 7.5 Feet Digital Readouts: Elapsed Time, Feet Climbed, Rate (Feet/Min), Calorie Burn, Heart Rate (wireless) Warranty: 2 Years on Parts
SHIPPING - SHIPPING WILL BE AN ADDITIONAL FEE WITH THIS PRODUCT. We will work with you to find the best shipping rates for this product. Product come completely built.
Chalk Pot - Chalk Holder
The chalk pot is a great way to take back control of your messy gym. With a magnetic portable home for your chalk you can go anywhere in the gym and have easy access throughout your entire workout without leaving a mess behind.
Chalk Pot moves as you move with your work out. A robust Magnet lets you securely place chalk anywhere in the gym. No more kicking over or hanging the chalk bag off the rig.
Strong Scratch-Free Magnetic design provides continual hand support during your workout. We believe you are only as strong as your grip. Chalk Pot allows you to chalk and re-chalk hands mid set or AMRAP.
Our athletic chalk powder pot is the perfect container to store your weightlifting chalk.
Gronk Fitness Push / Football Driving Sled
The Gronk Fitness Professional Driving Power Sled is the most solid Push / Pull Sled in the market today. It has been used many the top professional athletes.
Total weight of 80lbs and solid steel push posts ensure stability.
The removable posts (2) allow you to change your direction without having to turn the sled around.
The Red Sled now comes with replaceable Nylon Feet. This reduces friction on indoor and outdoor surfaces, and prevents damage to the sliding surface and the frame of your precious sled.
The Sled has 2 post for plate loading. Can Fit and support up to 600b in weights.
The Gronk Olympic Squat Bar has been designed to prevent excessive hip flexion and knee stresses when performing squatting movements. In addition to this it provides those athletes with limited chest and shoulder mobility a comfortable alternative to a regular back squat.
Check out Scott Hermans Gronk Safety Squat Bar Video
Handles at the front of the bar reduce shoulder strain and the design of the Safety Squat Bar allows you to let go completely of the bar and it will stay securely positioned with the load spread comfortably over the 3 pads.
The Olympic Squat Bar is constructed from 30mm solid high tensile steel. This bar will handle over 1000lbs. The handles are at a different angle to allow the bar to rest easily on your shoulders.
Length: 84.5" Weight: 48lbs Sleeve Length: 13.5" Length between the camber bend (straight section) before the start of the camber.: 48" Distance between the handles center to center: 15" Length of the handles from bar to tip: 16"
In addition to regular squats this bar can also be used for,
This vertical Bumper Plate / Olympic Plate tree is the ultimate space saver. With 6 x 8.5” pegs to store your plates and 4 Olympic bar holders the XM 2” plate tree is suitable for any environment. The commercial wheels allow for easy maneuvering. Wheels can lock into place for easier storage.
- 6 x 8.5” pegs for plate storage
- 4 x olympic bar holders
- 24” x 22” footprint
- 59” high
Gronk Fitness Swiss Bar
Gronk Fitness Commercial Grade Swiss Bar
Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.
Maximum Weight Capacity: 1000lbs
Total length: 84"
Collar length: 15"
Distance between collars: 52"
Bar weight 56lbs
Fits Olympic size plates
BeachBody Fitness Weight Lifting Gloves
Made from a breathable mesh material and sticky palm grip surface
Great look, feel and comfortable fit
Easy on/off with velcro wrist strap and loops for easy removal
Ideal for weight training, endurance training and general gym use
WaterRower M1 Hi Rise Rowing Machine with S4 Monitor
510 MI HI
The WaterRower M1 HiRise is handcrafted from Pressed Steel with powder coat finish. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.
Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don't tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the commercial-quality WaterRower M1 HiRise rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower M1 HiRise is outfitted with a "water flywheel" that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don't require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower M1 HiRise is remarkably smooth and fluid.
From a fitness perspective, the WaterRower M1 HiRise works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.
The WaterRower M1 HiRise is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.
The WaterRower M1 HiRise is made from a durable, coated tubular steel designed to fit the look of commercial fitness equipment. The finish is not only attractive, but also rust-resistant and easy to clean. While other rowing machines require cleaning, oiling, vacuuming, and part checks, the WaterRower's intelligent design and quality components--smooth nylon strapping instead of chains, a pulley-free bungee cord, and an enclosed tank that prevents dust buildup--will save you valuable time and money. And thanks to the machine's extra-tall seat, which elevates the user to a seated position 20 inches above the floor, everyone from rehabbing athletes to hospital patients to elderly users can access the WaterRower M1 HiRise without too much difficulty.
Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity in excess of 700 lbs. The WaterRower M1 HiRise measures 84 by 30 by 22 inches (W x H x D), weighs 200 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).
WaterRower will not provide support or documentation for any product transported outside of the original country of purchase
About this Item
Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel
Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
Coated tubular steel construction complements other commercial equipment; extra-tall seat