The Gronk Olympic Squat Bar has been designed to prevent excessive hip flexion and knee stresses when performing squatting movements. In addition to this it provides those athletes with limited chest and shoulder mobility a comfortable alternative to a regular back squat.
Check out Scott Hermans Gronk Safety Squat Bar Video
Handles at the front of the bar reduce shoulder strain and the design of the Safety Squat Bar allows you to let go completely of the bar and it will stay securely positioned with the load spread comfortably over the 3 pads.
The Olympic Squat Bar is constructed from 30mm solid high tensile steel. This bar will handle over 1000lbs. The handles are at a different angle to allow the bar to rest easily on your shoulders.
Length: 84.5" Weight: 48lbs Sleeve Length: 13.5" Length between the camber bend (straight section) before the start of the camber.: 48" Distance between the handles center to center: 15" Length of the handles from bar to tip: 16"
In addition to regular squats this bar can also be used for,
Gronk Champion WaterRower For Residential and Light Commercial Use
Styling: Residential & Full-Commercial use Frame: Solid Ash Hardwood Wood Finish: Black stain with a Danish oil Noise Level: Soothing and non-intrusive Resistance Method: Patented WaterFlywheel emulates natural dynamic of on-water rowing Resistance Levels: Unique self-regulating resistance, infinitely variable, suiting any user without adjustment Muscle Groups Used: All major muscle groups (84% of total muscle mass)
Maximum User Height: Up to 38” Inseam (42” option available) Maximum User Weight: 400 lbs Additional User Features: No impact and non-load bearing, perfect for users with joint concerns Heart Rate Monitor: Available as an accessory Dimensions: L-821⁄4”, W-221⁄4”, H-27” Entry Height: 20” Storability: Stores easily on end, L-27”, W-221⁄4”, H-821⁄4” Weight: 781⁄2 lbs empty, 1151⁄2 lbs with 17 l of water in the tank Shipping Dimensions:
Tank Box: L-28” x W-24” x H-24”, 56 lbs Rail Box: L-85” x W-31⁄2” x H-61⁄2”, 30 lbs HiRise Box: L-13” x W-10” x H-4”, 12 lbs
Maintenance: Simple preventative maintenance; please find documents at waterrowerservice.com Warranty: Standard 1 year parts & frame warranty; free upgrade to 3 year parts, 5 year frame warranty with registration
Hex Dumbbell - Singles (NOT Pairs)
*Sold as singles NOT Pairs* *Does not apply to discount codes* *$10 Shipping on entire order!*
Virgin Rubber Dumbbell
Made with 100% Virgin rubber
Prevent damage to floors by using these Hex Dumbbells with Rubber Heads and Ergo handgrips. The Ergo design on the handle bars helps to reduce fatigue and maximize comfort. Available in sizes from 5 Lb. to 120 Lbs. Available in:
Get the MOST STABLE 20", 24" and 30" tall plyobox, all in one.
A Stable Plyo Box with a Shifting Low Center of Gravity
With the patent-pending WeightShift Technology, when the plyo box is turned, the ballast 'flows' to fill the lowest internal face of the inner plywood box. Now, you have a plyobox with optimal balance and stability, no matter which side/height you use.
This virtually eliminates shifting and tilting of the plyo box while in use.
This 3-in-1 Ballast Plyo Box is a staple item of any fitness studio or box. It allows you to customize your workout and adjust on the fly. This unmatched versatility removes clutter from your workout space. Simply rotate the plyo box to your desired height and jump. This item is soft and safe.
With a reinforced wooden core, surrounded with a multi-layered foam covering, safety and durability are of crucial importance.
The durable vinyl cover resists wear and tear while remaining firm even after heavy use. Never worry about footprints or dirt again, as the vinyl covering allows for easy cleanup.
Safest Plyo Box Available
Solid and Stable
3 Ballast Balls in the Core
Durable Wood Interior Core
Double Stitched Vinyl Upholstery
20”, 24” and 30” Heights in One Plyo Box
Ballast balls: .6" diameter, 12lbs weight (x3)
.6" wooden board constructed core
3" foam pad thickness
Plyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength. Plyometrics will improve the ability of an athlete to start quicker, accelerate faster, change direction more quickly. A must have for all athletes to improve these functions.
Xtreme Monkey 3-Tier Dumbbell Storage Rack
3-Tier Horizontal Dumbbell Rack
Keep your workout area organized, clean and safe with the Xtreme Monkey 3-Tier Dumbbell Storage Rack.
This 3-tier rack holds one (1) pair each of 5-50 lb. hex dumbbells! With the 42.5" extra wide rack space you will have plenty of room on each tier.
This powerful, yet compact unit, features heavy gauge steel with all-4-side welded construction and is deburred inside and out.
Place the rack against a wall or center it in a room to maximize your workout space!
Holds one pair each of 5-50 lb. Hex dumbbells
Keeps your workout area organized, clean and safe
Dumbbell rack can be placed against any wall or centered in a room
High tensile tubular steel welded construction
Assembled Size: 35" H x 48" W x 26" L
Gronk Fitness Swiss Bar
Gronk Fitness Commercial Grade Swiss Bar
Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.
Machine design allows exercise of the Gastrocnemius and Soleus. Seated position loads the resistance through the hips as opposed to through the spine.Provides superior tibia isolation for rock climbers, runners, etc..
Users can either exercise legs independently or simultaneously when seated. Heel plate pivots with pad for biomechanical correctness. Pillow block bolts are not fully tightened to allow for smoothest rotation possible.
Pillow block bearings for a smooth movement. Large thick padding for comfort.
Frame at slight angle to pivot, will not affect exercise.
Train like the pros do with Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.