The Gronk Olympic Squat Bar has been designed to prevent excessive hip flexion and knee stresses when performing squatting movements. In addition to this it provides those athletes with limited chest and shoulder mobility a comfortable alternative to a regular back squat.
Check out Scott Hermans Gronk Safety Squat Bar Video
Handles at the front of the bar reduce shoulder strain and the design of the Safety Squat Bar allows you to let go completely of the bar and it will stay securely positioned with the load spread comfortably over the 3 pads.
The Olympic Squat Bar is constructed from 30mm solid high tensile steel. This bar will handle over 1000lbs. The handles are at a different angle to allow the bar to rest easily on your shoulders.
Length: 84.5" Weight: 48lbs Sleeve Length: 13.5" Length between the camber bend (straight section) before the start of the camber.: 48" Distance between the handles center to center: 15" Length of the handles from bar to tip: 16"
In addition to regular squats this bar can also be used for,
Gronk Champion WaterRower For Residential and Light Commercial Use
Styling: Residential & Full-Commercial use Frame: Solid Ash Hardwood Wood Finish: Black stain with a Danish oil Noise Level: Soothing and non-intrusive Resistance Method: Patented WaterFlywheel emulates natural dynamic of on-water rowing Resistance Levels: Unique self-regulating resistance, infinitely variable, suiting any user without adjustment Muscle Groups Used: All major muscle groups (84% of total muscle mass)
Maximum User Height: Up to 38” Inseam (42” option available) Maximum User Weight: 400 lbs Additional User Features: No impact and non-load bearing, perfect for users with joint concerns Heart Rate Monitor: Available as an accessory Dimensions: L-821⁄4”, W-221⁄4”, H-27” Entry Height: 20” Storability: Stores easily on end, L-27”, W-221⁄4”, H-821⁄4” Weight: 781⁄2 lbs empty, 1151⁄2 lbs with 17 l of water in the tank Shipping Dimensions:
Tank Box: L-28” x W-24” x H-24”, 56 lbs Rail Box: L-85” x W-31⁄2” x H-61⁄2”, 30 lbs HiRise Box: L-13” x W-10” x H-4”, 12 lbs
Maintenance: Simple preventative maintenance; please find documents at waterrowerservice.com Warranty: Standard 1 year parts & frame warranty; free upgrade to 3 year parts, 5 year frame warranty with registration
Gronk Fitness HD FID Bench
Gronk Fitness HD FID Bench, ideal for home, vertical markets, and commercial use, adjusts to accommodate your workout preferences and features a new easy handle design and rear transport wheels for easy mobility.
New easy handle design and rear transport wheels for mobility
Ideal for home and vertical markets
Rubber feet to protect floors
Size: 54″ H x 24″ W x 53″ L
Hex Dumbbell - Singles (NOT Pairs)
*Sold as singles NOT Pairs* *Does not apply to discount codes* *$10 Shipping on entire order!*
Virgin Rubber Dumbbell
Made with 100% Virgin rubber
Prevent damage to floors by using these Hex Dumbbells with Rubber Heads and Ergo handgrips. The Ergo design on the handle bars helps to reduce fatigue and maximize comfort. Available in sizes from 5 Lb. to 120 Lbs. Available in:
Keep your workout area organized, clean and safe with the Xtreme Monkey 3-Tier Dumbbell Storage Rack.
This 3-tier rack holds one (1) pair each of 5-50 lb. hex dumbbells! With the 42.5" extra wide rack space you will have plenty of room on each tier.
This powerful, yet compact unit, features heavy gauge steel with all-4-side welded construction and is deburred inside and out.
Place the rack against a wall or center it in a room to maximize your workout space!
Holds one pair each of 5-50 lb. Hex dumbbells
Keeps your workout area organized, clean and safe
Dumbbell rack can be placed against any wall or centered in a room
High tensile tubular steel welded construction
Assembled Size: 35" H x 48" W x 26" L
Gronk Fitness Swiss Bar
Gronk Fitness Commercial Grade Swiss Bar
Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.
Machine design allows exercise of the Gastrocnemius and Soleus. Seated position loads the resistance through the hips as opposed to through the spine.Provides superior tibia isolation for rock climbers, runners, etc..
Users can either exercise legs independently or simultaneously when seated. Heel plate pivots with pad for biomechanical correctness. Pillow block bolts are not fully tightened to allow for smoothest rotation possible.
Pillow block bearings for a smooth movement. Large thick padding for comfort.
Frame at slight angle to pivot, will not affect exercise.
Train like the pros do with Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.
These Gronk Fitness 2000lb test bars are the go to bars for top athletes. No matter what you are training for (sports, weightlifting, power lifting). The 28mm bar represents a level of precision military grade engineering to date- 8 bearing, 200,000 PSI, 2000lb weight capacity. This Alloy Steel 45lb bar is made with a hardened chrome finish and comes with a double ring and no centre knurling. The ends includes plastic cap to show off our signature Gronk Logo.
BAR TYPE Men's Bars BAR USE Sports Training, Weightlifting, Olympic Weightlifting, Powerlifting, Multipurpose BAR WEIGHT 20KG (45lbs) DIAMETER 28.00MM KNURL Olympic CENTER KNURL No KNURL MARKS Dual SHAFT COATING Hardened Chrome LOADABLE SLEEVE LENGTH 16.1 inches SLEEVE COATING Hardened Chrome BUSHING/BEARING 8 Bearing TENSILE STRENGTH 200,000 PSI GAURANTEE/WARRANTY Bumper to Bumper - 2 yrs (Includes Bending) | Lifetime Warranty on Bearings*
KNURLING PATTERN DETAIL
A detailed look at the quality uniform pattern in the knurling for exceptional grip
*WARNING: Warranty against bending or broken bars does not cover any bar which has been damaged due to negligent or faulty use, alteration, maintenance, storage or handling by the user. Negligent or faulty use includes abusive dropping of the bar (i.e., dropping the bar on a box, bench, spotter arms or pins in a power rack, excessive dropping with insufficient or damaged bumpers, or excessive dropping with iron plates, and similar usage). Any issues regarding Gronk Fitness products with which a customer is not satisfied will be reviewed on a case-by-case basis. We have found that most problems with bars we replace are related to abusive use rather than manufacturing or materials issues.