The Gronk Olympic Squat Bar has been designed to prevent excessive hip flexion and knee stresses when performing squatting movements. In addition to this it provides those athletes with limited chest and shoulder mobility a comfortable alternative to a regular back squat.

Check out Scott Hermans Gronk Safety Squat Bar Video

Handles at the front of the bar reduce shoulder strain and the design of the Safety Squat Bar allows you to let go completely of the bar and it will stay securely positioned with the load spread comfortably over the 3 pads.

The Olympic Squat Bar is constructed from 30mm solid high tensile steel. This bar will handle over 1000lbs. The handles are at a different angle to allow the bar to rest easily on your shoulders.

Length: 84.5"
Weight: 48lbs
Sleeve Length: 13.5"
Length between the camber bend (straight section) before the start of the camber.: 48"
Distance between the handles center to center: 15"
Length of the handles from bar to tip: 16"

In addition to regular squats this bar can also be used for,

- Squat
- Box Squats
- Suspended Squats
- Good Mornings
- Zercher Squats 
- Walking Lunges

Gronk Fitness HD FID Bench, ideal for home, vertical markets, and commercial use, adjusts to accommodate your workout preferences and features a new easy handle design and rear transport wheels for easy mobility.

• Incline adjustment 0º – 80º, Decline adjustment -10º
• Seat incline + 10º for 90º angle
• Wider profile for increased stability
• New easy handle design and rear transport wheels for mobility
• Ideal for home and vertical markets
• Rubber feet to protect floors
• Size: 54″ H x 24″ W x 53″ L

*Sold as singles NOT Pairs*
*Does not apply to discount codes*
*$10 Shipping on entire order!*

Virgin Rubber Dumbbell

Made with 100% Virgin rubber

Prevent damage to floors by using these Hex Dumbbells with Rubber Heads and Ergo handgrips. The Ergo design on the handle bars helps to reduce fatigue and maximize comfort. Available in sizes from 5 Lb. to 120 Lbs.  Available in:

 5, 8, 10, 12, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120 lbs.

*Sold as singles NOT Pairs*

3-Tier Horizontal Dumbbell Rack

Keep your workout area organized, clean and safe with the Xtreme Monkey 3-Tier Dumbbell Storage Rack.

This 3-tier rack holds one (1) pair each of 5-50 lb. hex dumbbells! With the 42.5" extra wide rack space you will have plenty of room on each tier.

This powerful, yet compact unit, features heavy gauge steel with all-4-side welded construction and is deburred inside and out.

Place the rack against a wall or center it in a room to maximize your workout space!

• Holds one pair each of 5-50 lb. Hex dumbbells
• Keeps your workout area organized, clean and safe
• Dumbbell rack can be placed against any wall or centered in a room
• High tensile tubular steel welded construction
• Assembled Size: 35" H x 48" W x 26" L

Gronk Fitness Commercial Grade Swiss Bar

Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.

• Maximum Weight Capacity: 1000lbs
• Total length: 84"
• Collar length: 15"
• Distance between collars: 52"
• Bar weight 56lbs
• 22" sleeves
• Fits Olympic size plates

•     Pillow block bearings for a smooth movement. Large thick padding for comfort.
•     Frame at slight angle to pivot, will not affect exercise.
•     HD steel for a solid feel.
•     35" W x 15" D x 12" H. Uses Olympic weights.
•     Use either one leg standing or two feet seated.

50’ Premium Undulation Rope w/Sleeve & Aluminum Handles

Train like the pros do with Gronk Fitness battle ropes and become more explosive.  Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth.  Battle ropes have become a staple for athletic training because of their benefits and easy use.   

• 50' length
• 1.5” thick 
• Durable nylon sleeve
• Aluminum Handles
• Reinforcing clamps
• Weight: 30 lb

These Gronk Fitness 2000lb test bars are the go to bars for top athletes.  No matter what you are training for (sports, weightlifting, power lifting). The 28mm bar represents a level of precision military grade engineering to date- 8 bearing, 200,000 PSI, 2000lb weight capacity. This Alloy Steel 45lb bar is made with a hardened chrome finish and comes with a double ring and no centre knurling. The ends includes plastic cap to show off our signature Gronk Logo.  

BAR TYPE Men's Bars 
BAR USE Sports Training, Weightlifting, Olympic Weightlifting, Powerlifting, Multipurpose
BAR WEIGHT 20KG (45lbs) 
DIAMETER 28.00MM 
KNURL Olympic 
CENTER KNURL No 
KNURL MARKS Dual 
SHAFT COATING Hardened Chrome 
LOADABLE SLEEVE LENGTH 16.1 inches 
SLEEVE COATING Hardened Chrome 
BUSHING/BEARING 8 Bearing 
TENSILE STRENGTH 200,000 PSI
GAURANTEE/WARRANTY Bumper to Bumper - 2 yrs (Includes Bending) | Lifetime Warranty on Bearings*

KNURLING PATTERN DETAIL

A detailed look at the quality uniform pattern in the knurling for exceptional grip

*WARNING: Warranty against bending or broken bars does not cover any bar which has been damaged due to negligent or faulty use, alteration, maintenance, storage or handling by the user. Negligent or faulty use includes abusive dropping of the bar (i.e., dropping the bar on a box, bench, spotter arms or pins in a power rack, excessive dropping with insufficient or damaged bumpers, or excessive dropping with iron plates, and similar usage). Any issues regarding Gronk Fitness products with which a customer is not satisfied will be reviewed on a case-by-case basis. We have found that most problems with bars we replace are related to abusive use rather than manufacturing or materials issues.