The Ab Amigo is for you! A strong core can relieve back pain, improve balance and agility and even prevent future back injuries. The Ab Amigo is a lightweight, portable piece of exercise equipment that allows you to strengthen your core quickly by ensuring you keep the correct form while exercising. Now you can perform the most effective sit-ups possible no matter what your level of fitness in your own home!
The Ab Amigo
The easy to use, at home Ab Amigo simply slides under any door (works best up to 3/4 inch opening between door bottom and floor) and ensures the correct form while performing sit-ups with it’s self correcting pull out design.
Unique design ensures correct form. If you begin using the Ab Amigo incorrectly it will pull out from under the door and you will be forced to correct your form.
Incredibly effective in isolating the entire abdominal region and strengthening your core.
The Ab Amigo Provides maximum user comfort with thick foam padding.
Easy to use at home for effective core workouts.
Made with thick padding for greater comfort.
Helps improve your overall core strength, stability and endurance.
Perform the most effective sit-ups possible no matter what your level of fitness!
Building Core Strength to Reduce Back Pain: The Importance of Strong Abdominal Muscles
Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries. Many people have back pain—whether it’s upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you’ll be less likely to injure or strain your back muscles.
If you think about it, your core is in the center of your body. It needs to be strong to support the weight of your entire body, including your back and neck. Adding core strengthening to your exercise routine can help protect your back and neck. Core exercises should involve the major muscles in your abdomen, including your internal and external obliques and the transverse abdominals.
Gronk Fitness Safety Squat Bar
The Gronk Olympic Squat Bar has been designed to prevent excessive hip flexion and knee stresses when performing squatting movements. In addition to this it provides those athletes with limited chest and shoulder mobility a comfortable alternative to a regular back squat.
Check out Scott Hermans Gronk Safety Squat Bar Video
Handles at the front of the bar reduce shoulder strain and the design of the Safety Squat Bar allows you to let go completely of the bar and it will stay securely positioned with the load spread comfortably over the 3 pads.
The Olympic Squat Bar is constructed from 30mm solid high tensile steel. This bar will handle over 1000lbs. The handles are at a different angle to allow the bar to rest easily on your shoulders.
Length: 84.5" Weight: 48lbs Sleeve Length: 13.5" Length between the camber bend (straight section) before the start of the camber.: 48" Distance between the handles center to center: 15" Length of the handles from bar to tip: 16"
In addition to regular squats this bar can also be used for,
Gronk Champion WaterRower For Residential and Light Commercial Use
Styling: Residential & Full-Commercial use Frame: Solid Ash Hardwood Wood Finish: Black stain with a Danish oil Noise Level: Soothing and non-intrusive Resistance Method: Patented WaterFlywheel emulates natural dynamic of on-water rowing Resistance Levels: Unique self-regulating resistance, infinitely variable, suiting any user without adjustment Muscle Groups Used: All major muscle groups (84% of total muscle mass)
Maximum User Height: Up to 38” Inseam (42” option available) Maximum User Weight: 400 lbs Additional User Features: No impact and non-load bearing, perfect for users with joint concerns Heart Rate Monitor: Available as an accessory Dimensions: L-821⁄4”, W-221⁄4”, H-27” Entry Height: 20” Storability: Stores easily on end, L-27”, W-221⁄4”, H-821⁄4” Weight: 781⁄2 lbs empty, 1151⁄2 lbs with 17 l of water in the tank Shipping Dimensions:
Tank Box: L-28” x W-24” x H-24”, 56 lbs Rail Box: L-85” x W-31⁄2” x H-61⁄2”, 30 lbs HiRise Box: L-13” x W-10” x H-4”, 12 lbs
Maintenance: Simple preventative maintenance; please find documents at waterrowerservice.com Warranty: Standard 1 year parts & frame warranty; free upgrade to 3 year parts, 5 year frame warranty with registration
365 Infinity Power Rack
The XM FITNESS 365 INFINITY® Power Rack is the ultimate power rack for any commercial establishment or for those wanting the best for their home gym. The 365 INFINITY Power Rack is extremely versatile since it can be modified in height and accessories. 365 INFINITY Power Rack is essentially the LEGO® of Power Racks because it can accommodate almost all of the XM FITNESS Rig Components making this unit the most expandable unit in the industry. We have tested for 1,5000 lbs capacity on the safety bars. The XM FITNESS 365 INFINITY® Power Rack has a rich commercial black spider powered coat finish both on the exterior of the rack but also on the inside of all uprights to ensure rust does not penetrate the metal.
Endless options to keep expanding your The XM FITNESS 365 INFINITY® Power Rack from landmine, battle rope, lat pulldown, any pull up grip, single leg squat roller, dip bar or simply to expand and put an accessory tray to the rack are all doable. If you can dream it, this The XM FITNESS 365 INFINITY® Power Rack can do it.
Please note that some configurations may require you to bolt the rack to a concrete floor. For example, using the XM FITNESS Spotter Arms on the front of the rack will need to be bolted. Concrete anchors are not included with purchase.
Floor Dimensions 62” L x 55” W x 85” H
Warranty - Lifetime on Frame
Gronk Fitness HD FID Bench
Gronk Fitness HD FID Bench, ideal for home, vertical markets, and commercial use, adjusts to accommodate your workout preferences and features a new easy handle design and rear transport wheels for easy mobility.
New easy handle design and rear transport wheels for mobility
Ideal for home and vertical markets
Rubber feet to protect floors
Size: 54″ H x 24″ W x 53″ L
Gronk Fitness Lifting Bar - 1500lbs Test
This Gronk Fitness bar is the everyday go-to-bars no matter what you are training for (weightlifting, power lifting and fitness enthusiast). The 28mm bar represents a level of precision military grade engineering to date- 10 bearing, 216,000 PSI, 1500lb weight capacity.
This Alloy Steel 45lb bar is made with a hardened chrome finish and comes with a double ring and no centre knurling. The ends includes plastic cap to show off our signature Gronk logo.
Bronze bushings, high flexibility of the bar and a clamping system inside each collar and flexible enough for Olympic lifting.
Tensile Strength: 216,000 PSI
Warranty: LIFETIME Guarantee against bending
1. Shaft diameter 28 mm.
2. Total length 2200 mm.
3. Weight 20 kg.
4. Low Carbon steel (we cannot say the exact species).
5. Sleeve diameter 50 mm.
6. Olympic Knurling with different input and output points.
7 High whip.
8 Clamping patented system inside each collar.
9. Totally chrome.
10. Industrial lubrication liquid inside the collars.
Get the MOST STABLE 20", 24" and 30" tall plyobox, all in one.
A Stable Plyo Box with a Shifting Low Center of Gravity
With the patent-pending WeightShift Technology, when the plyo box is turned, the ballast 'flows' to fill the lowest internal face of the inner plywood box. Now, you have a plyobox with optimal balance and stability, no matter which side/height you use.
This virtually eliminates shifting and tilting of the plyo box while in use.
This 3-in-1 Ballast Plyo Box is a staple item of any fitness studio or box. It allows you to customize your workout and adjust on the fly. This unmatched versatility removes clutter from your workout space. Simply rotate the plyo box to your desired height and jump. This item is soft and safe.
With a reinforced wooden core, surrounded with a multi-layered foam covering, safety and durability are of crucial importance.
The durable vinyl cover resists wear and tear while remaining firm even after heavy use. Never worry about footprints or dirt again, as the vinyl covering allows for easy cleanup.
Safest Plyo Box Available
Solid and Stable
3 Ballast Balls in the Core
Durable Wood Interior Core
Double Stitched Vinyl Upholstery
20”, 24” and 30” Heights in One Plyo Box
Ballast balls: .6" diameter, 12lbs weight (x3)
.6" wooden board constructed core
3" foam pad thickness
Plyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength. Plyometrics will improve the ability of an athlete to start quicker, accelerate faster, change direction more quickly. A must have for all athletes to improve these functions.
Xtreme Monkey 3-Tier Dumbbell Storage Rack
3-Tier Horizontal Dumbbell Rack
Keep your workout area organized, clean and safe with the Xtreme Monkey 3-Tier Dumbbell Storage Rack.
This 3-tier rack holds one (1) pair each of 5-50 lb. hex dumbbells! With the 42.5" extra wide rack space you will have plenty of room on each tier.
This powerful, yet compact unit, features heavy gauge steel with all-4-side welded construction and is deburred inside and out.
Place the rack against a wall or center it in a room to maximize your workout space!
Holds one pair each of 5-50 lb. Hex dumbbells
Keeps your workout area organized, clean and safe
Dumbbell rack can be placed against any wall or centered in a room
High tensile tubular steel welded construction
Assembled Size: 35" H x 48" W x 26" L
Gronk Fitness Swiss Bar
Gronk Fitness Commercial Grade Swiss Bar
Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.
Machine design allows exercise of the Gastrocnemius and Soleus. Seated position loads the resistance through the hips as opposed to through the spine.Provides superior tibia isolation for rock climbers, runners, etc..
Users can either exercise legs independently or simultaneously when seated. Heel plate pivots with pad for biomechanical correctness. Pillow block bolts are not fully tightened to allow for smoothest rotation possible.
Pillow block bearings for a smooth movement. Large thick padding for comfort.
Frame at slight angle to pivot, will not affect exercise.
Train like the pros do with Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.