The Ab Amigo

Do you…

•     Suffer from back pain?
•     Want a strong core?
•     Want an effective abdominal workout?

The Ab Amigo is for you!  A strong core can relieve back pain, improve balance and agility and even prevent future back injuries. The Ab Amigo is a lightweight, portable piece of exercise equipment that allows you to strengthen your core quickly by ensuring you keep the correct form while exercising. Now you can perform the most effective sit-ups possible no matter what your level of fitness in your own home!

The Ab Amigo

The easy to use, at home Ab Amigo simply slides under any door (works best up to 3/4 inch opening between door bottom and floor) and ensures the correct form while performing sit-ups with it’s self correcting pull out design.

Unique design ensures correct form. If you begin using the Ab Amigo incorrectly it will pull out from under the door and you will be forced to correct your form.

Incredibly effective in isolating the entire abdominal region and strengthening your core.

The Ab Amigo Provides maximum user comfort with thick foam padding.

• Easy to use at home for effective core workouts.
• Made with thick padding for greater comfort.
• Helps improve your overall core strength, stability and endurance.

Perform the most effective sit-ups possible no matter what your level of fitness!

Building Core Strength to Reduce Back Pain: The Importance of Strong Abdominal Muscles

Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries. Many people have back pain—whether it’s upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you’ll be less likely to injure or strain your back muscles.

If you think about it, your core is in the center of your body. It needs to be strong to support the weight of your entire body, including your back and neck. Adding core strengthening to your exercise routine can help protect your back and neck. Core exercises should involve the major muscles in your abdomen, including your internal and external obliques and the transverse abdominals.

The Gronk Olympic Squat Bar has been designed to prevent excessive hip flexion and knee stresses when performing squatting movements. In addition to this it provides those athletes with limited chest and shoulder mobility a comfortable alternative to a regular back squat.

Check out Scott Hermans Gronk Safety Squat Bar Video

Handles at the front of the bar reduce shoulder strain and the design of the Safety Squat Bar allows you to let go completely of the bar and it will stay securely positioned with the load spread comfortably over the 3 pads.

The Olympic Squat Bar is constructed from 30mm solid high tensile steel. This bar will handle over 1000lbs. The handles are at a different angle to allow the bar to rest easily on your shoulders.

Length: 84.5"
Weight: 48lbs
Sleeve Length: 13.5"
Length between the camber bend (straight section) before the start of the camber.: 48"
Distance between the handles center to center: 15"
Length of the handles from bar to tip: 16"

In addition to regular squats this bar can also be used for,

- Squat
- Box Squats
- Suspended Squats
- Good Mornings
- Zercher Squats 
- Walking Lunges

The XM FITNESS 365 INFINITY® Power Rack is the ultimate power rack for any commercial establishment or for those wanting the best for their home gym. The 365 INFINITY Power Rack is extremely versatile since it can be modified in height and accessories. 365 INFINITY Power Rack is essentially the LEGO® of Power Racks because it can accommodate almost all of the XM FITNESS Rig Components making this unit the most expandable unit in the industry. We have tested for 1,5000 lbs capacity on the safety bars. The XM FITNESS 365 INFINITY® Power Rack has a rich commercial black spider powered coat finish both on the exterior of the rack but also on the inside of all uprights to ensure rust does not penetrate the metal.

CUSTOMIZATION

Endless options to keep expanding your The XM FITNESS 365 INFINITY® Power Rack from landmine, battle rope, lat pulldown, any pull up grip, single leg squat roller, dip bar or simply to expand and put an accessory tray to the rack are all doable. If you can dream it, this The XM FITNESS 365 INFINITY® Power Rack can do it.

Please note that some configurations may require you to bolt the rack to a concrete floor. For example, using the XM FITNESS Spotter Arms on the front of the rack will need to be bolted. Concrete anchors are not included with purchase.

Floor Dimensions 62” L x 55” W x 85” H

Warranty - Lifetime on Frame

Gronk Fitness HD FID Bench, ideal for home, vertical markets, and commercial use, adjusts to accommodate your workout preferences and features a new easy handle design and rear transport wheels for easy mobility.

• Incline adjustment 0º – 80º, Decline adjustment -10º
• Seat incline + 10º for 90º angle
• Wider profile for increased stability
• New easy handle design and rear transport wheels for mobility
• Ideal for home and vertical markets
• Rubber feet to protect floors
• Size: 54″ H x 24″ W x 53″ L

Bronze bushings, high flexibility of the bar and a clamping system inside each collar and flexible enough for Olympic lifting.

FEATURES:

Tensile Strength: 216,000 PSI

Warranty: LIFETIME Guarantee against bending

1. Shaft diameter 28 mm.

2. Total length 2200 mm.

3. Weight 20 kg.

4. Low Carbon steel (we cannot say the exact species).

5. Sleeve diameter 50 mm.

6. Olympic Knurling with different input and output points.

7 High whip.

8 Clamping patented system inside each collar.

9. Totally chrome.

10. Industrial lubrication liquid inside the collars.

11. CNC Machinered.

12. Perfectly balanced and weighted.

Gronk Fitness 3-in-1 Soft-Sided Ballast Plyometrics Box

Get the MOST STABLE 20", 24" and 30" tall plyobox, all in one.

A Stable Plyo Box with a Shifting Low Center of Gravity

With the patent-pending WeightShift Technology, when the plyo box is turned, the ballast 'flows' to fill the lowest internal face of the inner plywood box. Now, you have a plyobox with optimal balance and stability, no matter which side/height you use.

This virtually eliminates shifting and tilting of the plyo box while in use.

This 3-in-1 Ballast Plyo Box is a staple item of any fitness studio or box. It allows you to customize your workout and adjust on the fly. This unmatched versatility removes clutter from your workout space. Simply rotate the plyo box to your desired height and jump. This item is soft and safe.

With a reinforced wooden core, surrounded with a multi-layered foam covering, safety and durability are of crucial importance.

The durable vinyl cover resists wear and tear while remaining firm even after heavy use. Never worry about footprints or dirt again, as the vinyl covering allows for easy cleanup.

Special Features:

• Safest Plyo Box Available
• Solid and Stable
• 3 Ballast Balls in the Core
• Durable Wood Interior Core
• Multi-Layered Foam
• Double Stitched Vinyl Upholstery
• Resists Compression
• 20”, 24” and 30” Heights in One Plyo Box

Specifications:

• Ballast balls: .6" diameter, 12lbs weight (x3)
• .6" wooden board constructed core
• 3" foam pad thickness
• Length: 30"
• Width: 20"
• Height: 24"

Plyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength. Plyometrics will improve the ability of an athlete to start quicker, accelerate faster, change direction more quickly. A must have for all athletes to improve these functions.

3-Tier Horizontal Dumbbell Rack

Keep your workout area organized, clean and safe with the Xtreme Monkey 3-Tier Dumbbell Storage Rack.

This 3-tier rack holds one (1) pair each of 5-50 lb. hex dumbbells! With the 42.5" extra wide rack space you will have plenty of room on each tier.

This powerful, yet compact unit, features heavy gauge steel with all-4-side welded construction and is deburred inside and out.

Place the rack against a wall or center it in a room to maximize your workout space!

• Holds one pair each of 5-50 lb. Hex dumbbells
• Keeps your workout area organized, clean and safe
• Dumbbell rack can be placed against any wall or centered in a room
• High tensile tubular steel welded construction
• Assembled Size: 35" H x 48" W x 26" L

Gronk Fitness Commercial Grade Swiss Bar

Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.

• Maximum Weight Capacity: 1000lbs
• Total length: 84"
• Collar length: 15"
• Distance between collars: 52"
• Bar weight 56lbs
• 22" sleeves
• Fits Olympic size plates

•     Pillow block bearings for a smooth movement. Large thick padding for comfort.
•     Frame at slight angle to pivot, will not affect exercise.
•     HD steel for a solid feel.
•     35" W x 15" D x 12" H. Uses Olympic weights.
•     Use either one leg standing or two feet seated.

50’ Premium Undulation Rope w/Sleeve & Aluminum Handles

Train like the pros do with Gronk Fitness battle ropes and become more explosive.  Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth.  Battle ropes have become a staple for athletic training because of their benefits and easy use.   

• 50' length
• 1.5” thick 
• Durable nylon sleeve
• Aluminum Handles
• Reinforcing clamps
• Weight: 30 lb