The Ab Amigo is for you! A strong core can relieve back pain, improve balance and agility and even prevent future back injuries. The Ab Amigo is a lightweight, portable piece of exercise equipment that allows you to strengthen your core quickly by ensuring you keep the correct form while exercising. Now you can perform the most effective sit-ups possible no matter what your level of fitness in your own home!
The Ab Amigo
The easy to use, at home Ab Amigo simply slides under any door (works best up to 3/4 inch opening between door bottom and floor) and ensures the correct form while performing sit-ups with it’s self correcting pull out design.
Unique design ensures correct form. If you begin using the Ab Amigo incorrectly it will pull out from under the door and you will be forced to correct your form.
Incredibly effective in isolating the entire abdominal region and strengthening your core.
The Ab Amigo Provides maximum user comfort with thick foam padding.
Easy to use at home for effective core workouts.
Made with thick padding for greater comfort.
Helps improve your overall core strength, stability and endurance.
Perform the most effective sit-ups possible no matter what your level of fitness!
Building Core Strength to Reduce Back Pain: The Importance of Strong Abdominal Muscles
Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries. Many people have back pain—whether it’s upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you’ll be less likely to injure or strain your back muscles.
If you think about it, your core is in the center of your body. It needs to be strong to support the weight of your entire body, including your back and neck. Adding core strengthening to your exercise routine can help protect your back and neck. Core exercises should involve the major muscles in your abdomen, including your internal and external obliques and the transverse abdominals.
Gronk Fitness Safety Squat Bar
The Gronk Olympic Squat Bar has been designed to prevent excessive hip flexion and knee stresses when performing squatting movements. In addition to this it provides those athletes with limited chest and shoulder mobility a comfortable alternative to a regular back squat.
Check out Scott Hermans Gronk Safety Squat Bar Video
Handles at the front of the bar reduce shoulder strain and the design of the Safety Squat Bar allows you to let go completely of the bar and it will stay securely positioned with the load spread comfortably over the 3 pads.
The Olympic Squat Bar is constructed from 30mm solid high tensile steel. This bar will handle over 1000lbs. The handles are at a different angle to allow the bar to rest easily on your shoulders.
Length: 84.5" Weight: 48lbs Sleeve Length: 13.5" Length between the camber bend (straight section) before the start of the camber.: 48" Distance between the handles center to center: 15" Length of the handles from bar to tip: 16"
In addition to regular squats this bar can also be used for,
Gronk Champion WaterRower For Residential and Light Commercial Use
Styling: Residential & Full-Commercial use Frame: Solid Ash Hardwood Wood Finish: Black stain with a Danish oil Noise Level: Soothing and non-intrusive Resistance Method: Patented WaterFlywheel emulates natural dynamic of on-water rowing Resistance Levels: Unique self-regulating resistance, infinitely variable, suiting any user without adjustment Muscle Groups Used: All major muscle groups (84% of total muscle mass)
Maximum User Height: Up to 38” Inseam (42” option available) Maximum User Weight: 400 lbs Additional User Features: No impact and non-load bearing, perfect for users with joint concerns Heart Rate Monitor: Available as an accessory Dimensions: L-821⁄4”, W-221⁄4”, H-27” Entry Height: 20” Storability: Stores easily on end, L-27”, W-221⁄4”, H-821⁄4” Weight: 781⁄2 lbs empty, 1151⁄2 lbs with 17 l of water in the tank Shipping Dimensions:
Tank Box: L-28” x W-24” x H-24”, 56 lbs Rail Box: L-85” x W-31⁄2” x H-61⁄2”, 30 lbs HiRise Box: L-13” x W-10” x H-4”, 12 lbs
Maintenance: Simple preventative maintenance; please find documents at waterrowerservice.com Warranty: Standard 1 year parts & frame warranty; free upgrade to 3 year parts, 5 year frame warranty with registration
365 Infinity Power Rack
The XM FITNESS 365 INFINITY® Power Rack is the ultimate power rack for any commercial establishment or for those wanting the best for their home gym. The 365 INFINITY Power Rack is extremely versatile since it can be modified in height and accessories. 365 INFINITY Power Rack is essentially the LEGO® of Power Racks because it can accommodate almost all of the XM FITNESS Rig Components making this unit the most expandable unit in the industry. We have tested for 1,5000 lbs capacity on the safety bars. The XM FITNESS 365 INFINITY® Power Rack has a rich commercial black spider powered coat finish both on the exterior of the rack but also on the inside of all uprights to ensure rust does not penetrate the metal.
Endless options to keep expanding your The XM FITNESS 365 INFINITY® Power Rack from landmine, battle rope, lat pulldown, any pull up grip, single leg squat roller, dip bar or simply to expand and put an accessory tray to the rack are all doable. If you can dream it, this The XM FITNESS 365 INFINITY® Power Rack can do it.
Please note that some configurations may require you to bolt the rack to a concrete floor. For example, using the XM FITNESS Spotter Arms on the front of the rack will need to be bolted. Concrete anchors are not included with purchase.
Floor Dimensions 62” L x 55” W x 85” H
Warranty - Lifetime on Frame
Gronk Fitness HD FID Bench
Gronk Fitness HD FID Bench, ideal for home, vertical markets, and commercial use, adjusts to accommodate your workout preferences and features a new easy handle design and rear transport wheels for easy mobility.
*Sold as singles NOT Pairs* *Does not apply to discount codes* *$10 Shipping on entire order!*
Rubber Coated Hex Dumbbells - SDR
Made from solid cast iron with a 6-sided anti-roll design and encased in rubber, this Rubber Hex Dumbbell is perfect for the home or gym.
The end weights are iron, cast with a through hole. The machined chromed handle fits through the hole and is then welded to the end weight. The final step is to over-mold the rubber onto the end weights.
Dumbbells Sold individually
Prevent damage to floors by using these Hex Dumbbells with Rubber Heads and Ergo handgrips. The Ergo design on the handle bars helps to reduce fatigue and maximize comfort. Available in sizes from 5 Lb. to 120 Lbs. Available in:
This Gronk Fitness bar is the everyday go-to-bars no matter what you are training for (weightlifting, power lifting and fitness enthusiast). The 28mm bar represents a level of precision military grade engineering to date- 10 bearing, 216,000 PSI, 1500lb weight capacity.
This Alloy Steel 45lb bar is made with a hardened chrome finish and comes with a double ring and no centre knurling. The ends includes plastic cap to show off our signature Gronk logo.
Bronze bushings, high flexibility of the bar and a clamping system inside each collar and flexible enough for Olympic lifting.
Tensile Strength: 216,000 PSI
Warranty: LIFETIME Guarantee against bending
1. Shaft diameter 28 mm.
2. Total length 2200 mm.
3. Weight 20 kg.
4. Low Carbon steel (we cannot say the exact species).
5. Sleeve diameter 50 mm.
6. Olympic Knurling with different input and output points.
7 High whip.
8 Clamping patented system inside each collar.
9. Totally chrome.
10. Industrial lubrication liquid inside the collars.
11. CNC Machinered.
12. Perfectly balanced and weighted.
Element Fitness Sissy Squat Machine
Element Fitness Sissy Squat
The Element Fitness Sissy Squat offers a great way to work the quads from a different angle.
This Sissy Squat is very compact, yet extremely heavy-duty and will offer a solid base to perform this underestimated exercise.
It is designed to keep the lower leg vertical while performing a freestanding squat (something otherwise impossible to do).
Very compact piece of equipment every gym should have.
11 Gauge steel construction.
Large non-skid foot plate.
Heavily padded adjustable calf pad.
Foam rollers for locking in feet.
Durable powdercoated finish.
Xtreme Monkey 3-Tier Dumbbell Storage Rack
3-Tier Horizontal Dumbbell Rack
Keep your workout area organized, clean and safe with the Xtreme Monkey 3-Tier Dumbbell Storage Rack.
This 3-tier rack holds one (1) pair each of 5-50 lb. hex dumbbells! With the 42.5" extra wide rack space you will have plenty of room on each tier.
This powerful, yet compact unit, features heavy gauge steel with all-4-side welded construction and is deburred inside and out.
Place the rack against a wall or center it in a room to maximize your workout space!
Holds one pair each of 5-50 lb. Hex dumbbells
Keeps your workout area organized, clean and safe
Dumbbell rack can be placed against any wall or centered in a room
High tensile tubular steel welded construction
Assembled Size: 35" H x 48" W x 26" L
Gronk Fitness Swiss Bar
Gronk Fitness Commercial Grade Swiss Bar
Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.