The Gronk Olympic Squat Bar has been designed to prevent excessive hip flexion and knee stresses when performing squatting movements. In addition to this it provides those athletes with limited chest and shoulder mobility a comfortable alternative to a regular back squat.

Check out Scott Hermans Gronk Safety Squat Bar Video

Handles at the front of the bar reduce shoulder strain and the design of the Safety Squat Bar allows you to let go completely of the bar and it will stay securely positioned with the load spread comfortably over the 3 pads.

The Olympic Squat Bar is constructed from 30mm solid high tensile steel. This bar will handle over 1000lbs. The handles are at a different angle to allow the bar to rest easily on your shoulders.

Length: 84.5"
Weight: 48lbs
Sleeve Length: 13.5"
Length between the camber bend (straight section) before the start of the camber.: 48"
Distance between the handles center to center: 15"
Length of the handles from bar to tip: 16"

In addition to regular squats this bar can also be used for,

- Squat
- Box Squats
- Suspended Squats
- Good Mornings
- Zercher Squats 
- Walking Lunges

*Sold as singles NOT Pairs*
*Does not apply to discount codes*
*$10 Shipping on entire order!*

Virgin Rubber Dumbbell

Made with 100% Virgin rubber

Prevent damage to floors by using these Hex Dumbbells with Rubber Heads and Ergo handgrips. The Ergo design on the handle bars helps to reduce fatigue and maximize comfort. Available in sizes from 5 Lb. to 120 Lbs.  Available in:

 5, 8, 10, 12, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120 lbs.

*Sold as singles NOT Pairs*

Gronk Fitness 3-in-1 Soft-Sided Ballast Plyometrics Box

Get the MOST STABLE 20", 24" and 30" tall plyobox, all in one.

A Stable Plyo Box with a Shifting Low Center of Gravity

With the patent-pending WeightShift Technology, when the plyo box is turned, the ballast 'flows' to fill the lowest internal face of the inner plywood box. Now, you have a plyobox with optimal balance and stability, no matter which side/height you use.

This virtually eliminates shifting and tilting of the plyo box while in use.

This 3-in-1 Ballast Plyo Box is a staple item of any fitness studio or box. It allows you to customize your workout and adjust on the fly. This unmatched versatility removes clutter from your workout space. Simply rotate the plyo box to your desired height and jump. This item is soft and safe.

With a reinforced wooden core, surrounded with a multi-layered foam covering, safety and durability are of crucial importance.

The durable vinyl cover resists wear and tear while remaining firm even after heavy use. Never worry about footprints or dirt again, as the vinyl covering allows for easy cleanup.

Special Features:

• Safest Plyo Box Available
• Solid and Stable
• 3 Ballast Balls in the Core
• Durable Wood Interior Core
• Multi-Layered Foam
• Double Stitched Vinyl Upholstery
• Resists Compression
• 20”, 24” and 30” Heights in One Plyo Box

Specifications:

• Ballast balls: .6" diameter, 12lbs weight (x3)
• .6" wooden board constructed core
• 3" foam pad thickness
• Length: 30"
• Width: 20"
• Height: 24"

Plyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength. Plyometrics will improve the ability of an athlete to start quicker, accelerate faster, change direction more quickly. A must have for all athletes to improve these functions.

3-Tier Horizontal Dumbbell Rack

Keep your workout area organized, clean and safe with the Xtreme Monkey 3-Tier Dumbbell Storage Rack.

This 3-tier rack holds one (1) pair each of 5-50 lb. hex dumbbells! With the 42.5" extra wide rack space you will have plenty of room on each tier.

This powerful, yet compact unit, features heavy gauge steel with all-4-side welded construction and is deburred inside and out.

Place the rack against a wall or center it in a room to maximize your workout space!

• Holds one pair each of 5-50 lb. Hex dumbbells
• Keeps your workout area organized, clean and safe
• Dumbbell rack can be placed against any wall or centered in a room
• High tensile tubular steel welded construction
• Assembled Size: 35" H x 48" W x 26" L

Gronk Fitness Commercial Grade Swiss Bar

Build your chest and back muscles with this beastly 64lbs Gronk Fitness Swiss Bar. With eight different handles allowing for four different positions, this bar accommodates many grips for pressing and rowing movements. Compared to your standard straight bar, this swiss bar and its multiple grips take a lot of stress off your shoulders by allowing better lifting position while pressing.

• Maximum Weight Capacity: 1000lbs
• Total length: 84"
• Collar length: 15"
• Distance between collars: 52"
• Bar weight 56lbs
• 22" sleeves
• Fits Olympic size plates

•     Pillow block bearings for a smooth movement. Large thick padding for comfort.
•     Frame at slight angle to pivot, will not affect exercise.
•     HD steel for a solid feel.
•     35" W x 15" D x 12" H. Uses Olympic weights.
•     Use either one leg standing or two feet seated.

50’ Premium Undulation Rope w/Sleeve & Aluminum Handles

Train like the pros do with Gronk Fitness battle ropes and become more explosive.  Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth.  Battle ropes have become a staple for athletic training because of their benefits and easy use.   

• 50' length
• 1.5” thick 
• Durable nylon sleeve
• Aluminum Handles
• Reinforcing clamps
• Weight: 30 lb

Contoured Abdominal Sit Up Ab Mat

Relieves strain off lower back during abdominal exercises. The bottom has a non-slip surface, so it stays in place to provide you support.

12" x 15"