Train like the pros do with the Gronk Fitness battle ropes and become more explosive. Battle ropes develop your core stabilizers, develop muscle conditioning and all around muscle growth. Battle ropes have become a staple for athletic training because of their benefits and easy use.
Heavy Duty Nylon Rope.
30 Feet length, 1.5” thick
Total weight 20lbs
Nylon sleeve prevents fraying
Rope should be anchored and used on a smooth surface
Gronk Fitness Cast Iron Kettlebells
Gronk Cast Iron Kettlebells
Matte black finish with color rings to identify weight
single piece casting made with iron ore
excellent grip and holds chalk very well
large smooth flat surface to prevent wobbling
KETTLEBELL HANDLE DIAMETERS:
4 - 8 KG. - 1.2"
12 kg. - 1.4"
16 – 40kg. - 1.5"
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